Discover the versatility of canned salmon with these mouth-watering recipes that will make you rethink the humble can. While some may think that fish from a can can’t compare to fresh catches, we’re here to prove them wrong.
With no prep required, canned salmon is an ideal solution for a speedy and nutritious meal that’s packed with healthy fats. Treat it like your trusty canned tuna counterpart and get creative!
What is the Best Way to Eat Canned Salmon?
Canned salmon offers a multitude of creative and healthy ways to incorporate it into your meals. From salads and pasta dishes to creamy dips, there are endless options to suit every taste. For those looking for something a bit more indulgent, consider using canned salmon in burgers, croquettes or even sushi. One of the most significant advantages of opting for canned salmon over its fresh counterpart is the convenience factor – it’s already cooked and ready to use, saving you time and effort in your culinary endeavors.
Is Canned Salmon Good or Bad for You?
While many may view canned salmon as a less desirable alternative to its fresh counterpart, the truth is that both offer similar nutritional profiles. Canned salmon, in particular, retains the same essential nutrients as fresh, including calcium, protein, vitamins B and D, and omega-3 fatty acids. This accessibility at an affordable price point makes it an attractive option for those looking to incorporate more salmon into their diet. However, when selecting canned salmon from a grocery store, opting for wild-caught varieties over farmed is the way to go. Not only does this choice promote sustainable fishing practices, but it also eliminates the risk of additives and preservatives often found in farmed alternatives.
Best Canned Salmon Recipes
When it comes to cooking with canned salmon, there’s no shortage of delicious and convenient recipe options. From classic comfort foods to innovative twists, this versatile ingredient is a great addition to any meal. Here are some of the most mouthwatering ways to use up that can of salmon in your pantry.
Salmon Gnocchi Bake
Summer just got a whole lot brighter with this refreshing recipe for creamy lemon and dill gnocchi bake. The real showstopper here is the light and airy sauce, which is surprisingly easy to whip up. Simply combine mascarpone cheese with lemon zest, juice, and dill for a burst of fresh herbal flavor, then stir in your cooked salmon until it’s well coated. Next, mix the sauce with cooked gnocchi and sprinkle with shredded Parmesan cheese for an added layer of richness. Finally, pop everything into the oven until it’s golden brown and bubbly – the perfect side dish or light meal for a warm-weather evening.
Mediterranean Salmon Salad
Indulge in a delectable salmon salad that blends the bold flavors of Mediterranean cuisine with an array of textures. To create this mouthwatering masterpiece, combine crunchy red onion, sliced avocado, crumbly feta cheese, and sweet sundried tomatoes. The harmonious union of these ingredients pairs exquisitely with succulent salmon.To elevate your salad to new heights, craft a creamy dressing by blending Greek yogurt, garlic powder, fresh dill, lemon juice, sea salt, and black pepper. Once you’ve concocted the perfect sauce, toss it with your salad until every component is lavishly coated.
Salmon Linguine
Indulge in the delightful fusion of rich flavors in this scrumptious salmon pasta dish, where a robust tomato sauce takes center stage. The sauce’s spicy essence stems from the harmonious union of garlic and chili, which is further elevated by the addition of red wine vinegar, imparting an tangy depth to each bite. To add a savory layer of complexity, combine the sauce with succulent canned salmon, linguine’s tender texture, and capers’ pungent kick for a truly unforgettable culinary experience.
Salmon-Avocado Seaweed Rolls
Despite their appetizing appearance, these succulent salmon seaweed rolls are surprisingly simple to prepare with just a few essential ingredients. The key component is nori, which serves as the wrapping material for your culinary creation. To assemble the rolls, layer nori sheets with cooked rice, flaky salmon, and creamy avocado pieces. For an added depth of flavor, combine canned salmon with soy sauce to create a savory umami taste. Once assembled, carefully roll the filled nori sheets and let them rest momentarily before slicing into bite-sized morsels.
Salmon Croquettes
Indulge in the quintessential flavors of the South with these delectable salmon croquettes, boasting a delightful contrast of crunchy exterior and fluffy interior. The recipe’s rich tapestry of flavors is woven together by the addition of green onions, bell pepper, garlic powder, and Dijon to the salmon mixture, while a splash of lemon juice injects a revitalizing zing. Cook the patties in a skillet until they’re golden brown and crispy, then serve them with a tangy tartare sauce that adds an extra layer of sophistication.
Salmon Salad Spread
A game-changing twist on traditional tuna salad, this easy-to-make recipe is perfect for using as a dip, topping crostini, or crafting a mouthwatering salmon salad sandwich. The addition of green onions and celery adds a delightful crunch, while lemon juice, chopped dill, and parsley bring a burst of fresh flavors to the dish. A hint of smokiness and subtle heat courtesy of smoked paprika and cayenne pepper elevate this simple recipe to new heights. To finish it off, combine the salmon mixture with mayonnaise and Dijon mustard for a luscious, creamy texture that will leave you craving more.
Salmon Chowder
Salmon chowder that’s rich, creamy, and budget-friendly – sounds like a winning combination! Using canned salmon makes it a convenient option too. The classic trio of celery, onions, and carrots provides a solid foundation for the chowder, while chicken broth adds a deep layer of flavor. Diced potatoes and sweet corn kernels bring in some satisfying texture, complemented nicely by the flaky salmon bits. When the potatoes are tender, a generous dollop of heavy cream is stirred in, creating a sumptuous, silky smooth mouthfeel that’s simply divine. And if you find yourself running low on heavy cream? No worries! There are plenty of excellent substitutes to explore.
Spicy Salmon Sushi Bake
Indulge in a unique fusion of Asian flavors with this creative take on sushi – a creamy casserole-style dish that’s sure to delight. The key lies in the perfectly cooked sushi rice, which provides a delightful texture and is elevated by the addition of rice vinegar, sugar, and salt. Meanwhile, the combination of canned salmon, mayo, and sriracha hot sauce yields a rich, creamy, and spicy filling. To bring everything together, layer your rice and salmon mixture with furikake seasoning in a baking dish for an added depth of flavor. Once baked to perfection, top your casserole with an assortment of favorite sushi toppings, such as diced cucumber, creamy avocado, and green onion, for a pop of freshness and color. This recipe is perfect for meal prep lunches, as it can be stored in an airtight container and enjoyed throughout the week without compromising on flavor or texture.
Salmon Burgers with Bacon and Arugula
Transforming canned salmon into delectable and crunchy burgers is a feat that can be accomplished quickly and effortlessly. The resulting patties boast an irresistible crispy exterior, while the inside remains soft and flavorful. A dash of Dijon mustard adds a tangy twist, perfectly complemented by the fresh herbal notes from chopped parsley. To ensure the mixture holds together seamlessly, Panko and beaten eggs are crucial components. When you’re ready to serve these golden brown salmon burgers, pair them with wholemeal rolls, crispy bacon, peppery arugula, and a dollop of homemade tartare sauce for a truly satisfying meal.
Korean BBQ Salmon Stir Fry
Transform your mealtime with a lightning-fast, mouth-watering salmon stir fry that’s bursting with flavor! Start by leveraging the convenience of barbecue salmon pouches and Minute Rice & Quinoa cups. These game-changers reduce prep time to a mere minute, allowing you to focus on elevating this dish with an array of textures and flavors.
Combine sautéed rice and salmon with snow peas, scallions, and fresh broccoli for a delightful medley of sensations. Then, amplify the flavor profile by incorporating minced garlic and chili paste, which will tantalize your taste buds. To complete this culinary masterpiece, finish it off with sesame oil and sesame seeds, imbuing the dish with a subtle nutty essence.
Salmon Pesto Pasta
A delectable homemade basil and pine nut pesto takes center stage in this mouthwatering salmon pasta dish. The key to a rich flavor profile lies in the freshness of the basil leaves, expertly blended with parmesan, garlic, pine nuts, and olive oil, with a squeeze of lemon juice providing a burst of citrusy zest.
To elevate this dish, combine cooked pasta noodles with your pesto, crunchy snow peas, and succulent canned salmon. And for those seeking inspiration on what to serve alongside their pasta, consider exploring the following popular accompaniments.
Salmon Nicoise Salad
While traditional niçoise salads are delicious, salmon offers a mouthwatering alternative that’s packed with fresh, nutritious ingredients and varied textures. To elevate the presentation, place your salad on a bed of crisp butter lettuce leaves, giving it an air of sophistication.At the heart of this salad is canned salmon, which provides a rich source of omega-3 fatty acids. Layered beneath are tender potatoes, crunchy green beans, refreshing cucumber, and vibrant bell peppers. For added creaminess, include sliced hard-boiled eggs. A sprinkle of salty black olives and capers adds a classic French flair.To bring all the flavors together, serve your salad with a vinaigrette made by combining Dijon mustard, red wine vinegar, lemon juice, and olive oil. For an extra depth of flavor, add minced garlic, fresh thyme, and anchovy paste to the dressing.
Salmon Asparagus Pasta Salad
The union of salmon and asparagus creates an unbeatable taste experience that elevates this pasta salad to new heights. This effortless combination requires mere minutes to prepare: simply merge cooked pasta, asparagus, hard-boiled eggs, and canned salmon. Thinly sliced green onion provides a delightful textural contrast. A tangy and creamy dressing is crafted with yogurt, mayo, and fresh dill, while lemon juice, zest, and Dijon mustard infuse the salad with an invigorating flavor profile. With a gentle toss until everything is harmoniously combined, you’ll be treated to one of the most exceptional summer salads.
Salmon Salad Sandwiches
Salmon sandwiches get an instant upgrade when paired with the perfect blend of flavors – lemon, dill, and a hint of freshness. The combination of green onion, celery, dried dill, salt, and lemon juice creates a delightful crunch and zestiness that’s further elevated by the addition of creamy mayo. For the ultimate taste experience, layer this flavorful mixture between soft ciabatta slices and top with an assortment of fresh vegetables – crunchy cucumber, luscious tomatoes, and crisp lettuce – for a satisfying bite.
Salmon Stuffed Avocado
Salmon’s Asian flair gets an innovative twist as it takes refuge within the creamy confines of avocado ‘shells’. The harmonious blend of umami soy sauce, tangy rice vinegar, and spicy sriracha in your salmon mixture is elevated by the addition of rich mayo for a velvety texture and crunchy green onions. This mouthwatering combination is then nestled into ripe avocado halves, served forthwith. For an added layer of sophistication, sprinkle a pinch of furikake spice on top, if you’re fortunate enough to have it at your disposal.
Baked Salmon Patties with Creamy Lime Sauce
Indulge in the delightful combination of crispy baked salmon patties, infused with a medley of aromatic flavors. Garlic, green onions, and red bell pepper harmonize to create a savory taste experience, elevated by the brightness of lemon juice, parsley, and dill. A pinch of Dijon mustard adds a tangy kick, while Parmesan cheese contributes a rich, cheesy depth. To take it to the next level, craft a creamy and zesty dipping sauce by combining Greek yogurt, lime juice, capers, and chives.
Salmon Dip with Dill
Indulge in the delightfully creamy and savory salmon dip, crafted from just a few uncomplicated ingredients. The harmonious union of canned salmon and cream cheese yields a velvety texture that’s simply divine. Meanwhile, minced garlic, sweet red bell pepper, and fresh dill conspire to create an irresistible flavor profile. This crowd-pleasing potluck recipe is sure to satisfy even the most discerning palates.
Kale Salmon Salad with Mozzarella Cheese
A nutrient-dense kale and salmon salad bursts with flavor and satisfaction, thanks to its robust composition. At its core lies dinosaur kale, offering an earthy tone that harmonizes with the other ingredients. The addition of raw fennel injects a distinctive aniseed flavor, complementing the rich salmon and creamy mozzarella nicely. Meanwhile, a tangy dressing combines olive oil, Dijon mustard, lemon juice, and orange juice, resulting in a citrusy zing that elevates the entire dish.
Crispy Salmon Bites
Savoring bite-sized indulgence has never been easier with crispy salmon bites that tantalize both palate and presentation. The harmonious blend of fresh garlic, onion, and herbs – including dill and cayenne – creates a flavorful foundation for this delectable snack or appetizer. A pinch of salt, pepper, and Dijon mustard adds a tangy depth, while the panko coating ensures an irresistible crunch when cooked to perfection.
Salmon Yaki Onigiri
Imagine indulging in crispy Japanese rice balls bursting with tender salmon and rich umami flavors. The combination of savory elements is nothing short of captivating! To elevate the flavor profile, combine cooked salmon with Japanese mayo and a hint of soy sauce to create a depth of umami that will leave you craving more. Next, mix cooked Japanese rice with furikake seasoning to infuse each grain with subtle nuances. Finally, brush the exterior of your rice balls with a light coating of soy sauce to distribute the umami flavor evenly throughout, ensuring each bite is a harmonious balance of textures and tastes.
Salmon Quiche
Within the confines of a buttery pie crust, a harmonious blend of flavors awaits. A rich and velvety salmon filling, infused with the zest of lemon juice, is elevated by the subtle sweetness of sautéed onion, the savory nuances of salt and pepper, and the fresh, herbal notes of parsley. To create this delectable mixture, combine milk and beaten eggs with canned salmon, then pour the resulting concoction over the awaiting pie crust. As it bakes to a golden crisp, the filling transforms into a firm, creamy delight that will leave you craving more.