Pescatarian meal prep recipes offer a delicious and convenient way to prioritize healthy eating. With seafood options typically cooking faster than other proteins, meal prep has never been easier.
I’m excited to share a variety of pescatarian meal prep ideas that are not only nutritious but also bursting with flavor. To ensure your meals stay fresh for days to come, it’s crucial to store them in high-quality containers that prevent spoilage.
Glass containers, like those made from eco-friendly brands, provide an excellent option. If glass isn’t your preference, BPA-free plastic containers offer a reliable alternative, perfect for meal prep enthusiasts and beginners alike.
Shrimp Buddha Bowl
Indulge in the delightful fusion of flavors and textures with this Shrimp Buddha Bowl, a symphony of goodness. Succulent lemon-pepper seasoned shrimp is paired with fluffy quinoa, nutrient-dense kale, and sweet, comforting sweet potato. The crowning glory is a drizzle of honey mustard dressing that adds a sweet, tangy, and savory dimension. This dish has it all! Per serving, you can expect: Calories – 323; Fats – 12g; Protein – 30g; Carbs – 23g; Fiber – 4g; Sugar – 7.5g. Here’s the recipe to recreate this culinary masterpiece.
Salmon Meal Prep With Veggies
Combining sweet vegetables like sweet potatoes and beets in a Salmon Meal Prep not only tantalizes the taste buds but also provides a wealth of health benefits. These two ingredients are particularly noteworthy for their high Vitamin C content, which can significantly boost your immune system. Additionally, they’re excellent sources of fiber, supporting healthy digestion. This dish is an excellent choice for parents seeking to nourish their children with wholesome goodness.
Per Serving:
Calories: 806
Fats: 45g
Protein: 54g
Carbs: 53g
Fiber: 13g
Sugar: 16g
Recipe
Sweet Chili Salmon
Indulge in the sweet and savory fusion of this Sweet Chili Salmon Meal Prep, perfect for satisfying your cravings. But don’t let it get too sweet – make sure to cook your salmon just right, aiming for an internal temperature of 125 to 135 degrees Fahrenheit to prevent overcooking. For precise temperature readings, I rely on my trusted meat thermometer, which provides accurate and easy-to-read results.
Per Serving:
Calories: 365; Fats: 13g; Protein: 30g; Carbs: 34g; Fiber: 4g; Sugar: 20g. Here’s the recipe:
California Sushi Roll Bowls With Cauliflower Rice
When it comes to saving time, using pre-packaged cauliflower rice can be a convenient option, readily available online. However, making it from scratch is also a quick process that yields great results. Start by chopping up your cauliflower and then processing it in a food processor until you achieve rice-like grains. This versatile kitchen appliance can be used for a variety of tasks, not just meal prep.If you’re interested in more low-calorie meal prep ideas similar to this recipe, check out our collection of recipes here. Per Serving:Calories: 312Fats: 18.1gProtein: 9.9gCarbs: 25.3gFiber: 6.5gSugar: 8.4g
Cajun Shrimp with Zucchini Noodles
Replace regular noodles with zucchini noodles to significantly reduce the carb count. This low-carb alternative is not only a healthier option but also surprisingly easy to prepare. To start, simply trim the ends off your zucchinis and then feed them through a spiralizer. This versatile kitchen tool can handle even hard vegetables like turnips with ease. With this simple substitution, you’ll be enjoying a nutritious meal that’s both delicious and good for you. Here are the key nutritional details per serving: Calories: 259, Fat: 11g, Protein: 26g, Carbohydrates: 16g, Fiber: 4g, Sugar: 7g.
Greek Shrimp Salad With Feta & Rice
Bursting with the flavors of Greece, this refreshing salad takes just 10 minutes to prepare. The secret to its quick assembly? A simple homemade salad dressing and a reliance on pre-cooked rice – whether it’s freshly cooked or a convenient microwave option. With each bite, you’ll be treated to a harmonious blend of Greek-inspired delights.
Nutrition information per serving: 407 calories, with 21g of fat, 23g of protein, 31g of carbohydrates, and a respectable 3g of fiber – all for just 4g of sugar.
Broiled Salmon with Cabbage & Green Beans
Savoring the perfectly cooked salmon, its tender interior and crispy exterior are a culinary delight. To achieve this level of doneness, you’ll need an oven-safe pan that can withstand high temperatures. A cast-iron skillet is ideal, not only because it’s safe for the oven but also because it sears food exceptionally well, locking in flavors and textures. With its impressive nutritional profile, salmon is a great choice for a healthy meal. Per serving, you can expect: 442 calories, 32g of fats, 20g of protein, 11g of carbohydrates, 6g of fiber, and 6g of sugar.
Blackened Shrimp
In just 20 minutes, you can savor the mouthwatering flavors of this Blackened Shrimp Meal Prep. To achieve the perfect balance of spices, you’ll need to gather a selection of seven different seasonings. For this task, I recommend using measuring spoons made from stainless steel, which are not only durable but also resistant to stains and water. With these tools at hand, you can create a culinary masterpiece that’s both delicious and nutritious.Per serving, this recipe offers an impressive nutritional profile:* Calories: 444* Fats: 24g* Protein: 22g* Carbohydrates: 44g* Fiber: 11g* Sugar: 4gTo create this delectable dish, follow the simple recipe below.
Healthy Shrimp
If weight loss is your goal, this Healthy Shrimp Meal Prep recipe is an excellent choice. Not only does it offer a nutrient-rich combination of protein and fiber, but it’s also surprisingly low in calories – just 345 per serving. What’s more, the flavors and textures come together to create a dish that’s both satisfying and delicious. The star of the show is undoubtedly the succulent shrimp, which provide a boost of protein and a burst of juicy flavor. When you take a bite, you’ll experience a delightful harmony of flavors and sensations that will leave you wanting more. With these impressive nutritional stats per serving: Calories – 345; Fats – 6g; Protein – 29g; Carbs – 27g; Fiber – 4g; Sugar – 2g, this recipe is an ideal option for anyone looking to fuel their body with a healthy and tasty meal.
Tuna Salad
When it comes to tuna salad, the key is finding a balance that supports ketosis while keeping carbs in check. One way to achieve this is by serving it on lettuce leaves, which helps maintain a low-carb count. Alternatively, you can pair it with low- Carb bread that boasts zero net carbs and 4 grams of protein per serving. For those looking for more creative meal prep ideas, be sure to explore the variety of salads we have available.
Per Serving:
Calories: 158
Fats: 16g
Protein: 1g
Carbs: 3g
Fiber: 1g
Sugar: 1g
Crispy Salmon
Indulge in the savory delight of succulent salmon, perfectly paired with a medley of colorful vegetables – cauliflower rice, broccoli, and yellow squash – all infused with the brightness of lemon zest and juice. This low-carb masterpiece not only satisfies your taste buds but also provides a boost of protein-rich goodness.
As an added bonus, this dish is remarkably low in carbs, making it an ideal option for those following a restrictive diet. And if you’re as enamored with salmon as we are, be sure to explore our collection of salmon meal prep recipes for more mouthwatering inspiration.
Nutritional Breakdown (per serving):
Calories: 402 | Fats: 18.5g | Protein: 42.6g | Carbs: 16.6g | Fiber: 6.6g | Sugar: 0g
One-Pot Thai Shrimp & Quinoa
For many of us, meal prep can be a daunting task, especially when it comes to cleaning up afterwards. But fear not! This Thai Shrimp & Quinoa dish is a game-changer – it requires only one pot and can be prepared in just 35 minutes. The combination of succulent shrimp, nutritious quinoa, and savory chicken stock infused with coconut milk is nothing short of flavorful and healthy. And let’s not forget about the added benefits of quinoa, which is a superfood packed with fiber, vitamins, and minerals. According to nutrition facts, per serving you can expect: 290 calories, 12g of fat, 31g of protein, 15g of carbohydrates, and a respectable 2g of fiber and 5g of sugar. And the best part? You can easily get your hands on quinoa at most grocery stores.
Cauliflower Rice Salmon Poke Bowl
In the world of Hawaiian cuisine, Salmon Poke stands out as a delectable twist on traditional sashimi. This Salmon Poke Bowl Meal Prep is nothing short of exceptional, boasting an unparalleled freshness. The wild-caught salmon takes center stage, its ocean-fresh flavor profile unmistakable. Meanwhile, the creamy avocado, crunchy cucumber, and carrots introduce a symphony of tropical flavors that harmonize perfectly with the sesame seeds’ nutty finish. With each bite, the senses are treated to a culinary experience that is as much about indulgence as it is about nourishment.Nutritional Highlights:Per serving: 334 calories, 20g fats, 24g protein, 16.1g carbs, 7.2g fiber, and negligible sugar content.
Salmon & Asparagus in Garlic Lemon Butter Sauce
If you’re not a fan of raw salmon, I’ve got a solution for you – my Meal Prep Salmon recipe! This dish is a game-changer, with its buttery, garlicky flavor and juicy texture that’s cooked to perfection. The best part? It’s served with a delightful trio of crunchy asparagus spears, sweet red onions, and plump grape tomatoes. Want to add an extra kick? Feel free to drizzle on some hot sauce for an added layer of flavor.
Per serving, you can expect:
Calories: 609
Fats: 38.71g
Protein: 42.92g
Carbs: 24.75g
Fiber: 4.09g
Sugar: 14.7g
Garlic Lime Shrimp with Cilantro Lime Rice
Indulge in the succulent flavors of Garlic Lime Shrimp Meal Prep, where jumbo-sized shrimp meet savory cilantro lime rice. This dish is a game-changer – not just because it’s incredibly tasty, but also because you can enjoy it hot or cold. Whether you’re in the mood for something comforting and warm, or a refreshing and light meal, this recipe has got you covered.
With each serving boasting an impressive 597 calories, 33g of protein, 16g of fat, 81g of carbohydrates, 4g of fiber, and only 2g of sugar, you can rest assured that this dish is not only delicious but also nutritious. So go ahead, treat yourself to a plate (or two) – your taste buds will thank you.
Salmon Cucumber Chickpea Salad
What makes this Salmon Cucumber Chickpea Salad truly stand out is the perfect balance of flavors and textures, coupled with its impressive filling power thanks to the combination of protein-rich salmon and chickpeas. What’s more, this salad is a time-saving gem that can be prepared in just 18 minutes – making it an ideal option for busy days when you need a quick yet satisfying meal. Per serving, this recipe delivers a nutritious profile: 361 calories, 18g of fat, 36g of protein, 10g of carbohydrates, 2g of fiber, and only 2g of sugar.
Salmon Patties with Spring Salad
Indulge in these delectable salmon patties, where the affordability of canned salmon is elevated by the harmonious union of sour cream’s moisture, panko’s crunch, and goat cheese’s luxury. The freshness of mint and tarragon adds a depth of flavor that complements the sweetness of peas, cleverly balancing the bitterness of mixed greens. With a nutritional profile that boasts 271 calories per serving, these patties are a well-rounded treat: 13g of fats, 20g of protein, 22g of carbohydrates, and a respectable 5g of fiber, with only 5g of sugar.
Lemon Roasted Salmon with Sweet Potatoes & Broccolini
Trade in the usual broccoli for its more exciting cousin, broccolini! This meal prep recipe combines the bold flavors of salmon with the subtle sweetness of roasted sweet potatoes and a hint of spicy kick from the cumin and red pepper flakes (if you dare!). The brightness of lemon juice adds a welcome freshness to each bite.
Here’s what you can expect per serving:
Calories: 282
Fats: 14.7g
Protein: 20.6g
Carbs: 17.6g
Fiber: 2g
Sugar: 2.9g
Lemon & Garlic Shrimp with Spring Veggies
As the long and gloomy winter months finally come to a close, spring’s arrival brings with it a sense of renewal and rejuvenation. And what better way to celebrate than by embracing the season’s fresh flavors? This meal prep recipe combines the creamy texture of wild rice with the succulent taste of shrimp, all wrapped up in a colorful medley of asparagus and zucchini. With each bite, you’ll be nourished by the perfect balance of macronutrients: 350 calories, 9g of fat, 29g of protein, 31g of carbohydrates, and 4g of fiber per serving, all while keeping sugar intake to a mere 2g.
Salmon Cobb Salad
Indulge in the delightful combination of crispy bacon, tender salmon, sweet tomatoes, and creamy avocado in this Cobb-inspired salad. The textures and flavors harmonize beautifully, making it a satisfying and filling high-protein lunch option. To ensure pescatarian compliance, be sure to omit the bacon from your serving. With each bite, you can expect:Per Serving:Calories: 427Fats: 29.6gProtein: 24.8gCarbs: 12.1gFiber: 5.2gSugar: 0gThis recipe is sure to leave you feeling full and content, with its balanced mix of nutrients and indulgent flavors.
Tuna Salad
This tuna salad is a symphony of flavors, textures, and colors. The homemade mayo brings richness, while the Dijon mustard adds a tangy kick. The crunchy texture from the celery, red bell peppers, and red onions provides a delightful contrast to the softness of the tuna. Meanwhile, the sweet and tart notes from the blueberries add depth and complexity to the dish. Best of all, it can be prepared in just 5 minutes, making it an ideal option for a quick and satisfying meal. Nutritionally, each serving boasts 197 calories, with 15g of fat, 13g of protein, 3g of carbohydrates, 1g of fiber, and only 1g of sugar.
