While meal prep is often associated with elaborate dishes, the humble chicken wrap is a game-changer for busy individuals. Not only can they be prepared ahead of time, but they also offer endless possibilities for customization and creativity.
Whether you’re looking to use up leftovers or simply want a quick and easy lunch option, these tasty treats are sure to please. And don’t worry if you don’t have the luxury of prep time – with just a few simple ingredients, you can whip one together in no time. The versatility of chicken wraps lies in their ability to combine different textures, colors, and flavors into a single, satisfying package.
Chicken Avocado Wrap
When it comes to pairing ingredients, the harmonious marriage of avocado and chicken is a match made in heaven. The velvety texture of the avocado beautifully complements the crunchy bite of raw red onion, creating a delightful contrast that’s simply irresistible.To take this flavorful combination to new heights, combine shredded cooked chicken with diced avocado, raw red onion, and a zesty dressing crafted from Greek yogurt, fresh parsley, lemon juice, garlic powder, and sea salt. Wrap it all up in a tortilla shell and add some crisp romaine lettuce as the foundation for this satisfying salad.
Grilled Tandoori Chicken Wrap
Transforming leftover Tandoori chicken into a delicious meal requires minimal effort. Simply incorporate it into a flavorful wrap by adding some refreshing accompaniments like cucumber raita and tangy mango chutney. The star of the show, however, is the delectable raita itself. By combining plain yogurt with grated cucumber, a pinch of cumin, and a sprinkle of fresh cilantro, you’ll create a condiment that’s not only easy to prepare but also bursting with flavor.
Chipotle Chicken Wrap
To take your chicken wraps to the next level, try combining tender chicken with crispy turkey bacon, crunchy red onion, fresh lettuce, and a sprinkle of cilantro. The spicy kick from this combination comes from adding chipotle peppers in adobo sauce, which also infuses a deep flavor into your marinade and sauce. Your marinade is a blend of earthy cumin, warm coriander, pungent garlic, zesty lime zest, and tangy lime juice. Meanwhile, your creamy sauce brings together rich mayo, cool sour cream, a squeeze of fresh lime juice, pungent garlic, and a touch of sweetness from honey.
Barbecue Chicken Wrap
The spinach-tinged tortilla is the first notable aspect of this wrap, its bright green hue making it a standout. To elevate the flavor profile, apply a layer of BBQ sauce and mayo to the wrap before adding your preferred fillings. The result is a taste experience that’s both familiar and innovative. A tender cooked chicken breast and refreshing broccoli slaw make up the filling, while sliced almonds lend a satisfying crunch and nutty undertone.
Chicken Caesar Wrap
Transform the classic Caesar salad into a mouthwatering wrap by placing it within a soft tortilla. This unique lunch idea combines tender chicken, crisp lettuce, and juicy cherry tomatoes for a flavorful and refreshing combination. Crunchy garlic croutons add a satisfying texture that complements the dish perfectly. Meanwhile, a creamy Caesar dressing brings everything together with its rich and tangy flavor profile.
Buffalo Ranch Chicken Wrap
Indulge in a healthier twist on the classic Buffalo Wild Wings buffalo ranch chicken wrap. A game-day favorite gets a nutritious makeover with this lighter recipe. To start, prepare crispy chicken pieces by lightly breading them and seasoning with cayenne pepper and garlic powder. After cooking, toss these flavorful bites in Frank’s signature wing sauce for an added kick. Next, assemble the wrap by combining the saucy chicken with creamy ranch dressing, fresh tomato slices, crisp lettuce leaves, and shredded cheese. The result is a satisfying snack that’s both delicious and better for you.
20-Minute Chicken Gyros
Indulge in the flavors of Greece with a delicious twist on classic gyros. The stars of the show are tender and flavorful chicken strips smothered in a rich Greek-inspired yogurt-based marinade, perfectly balanced by the cooling tang of tzatziki sauce. To create this masterpiece, marinate chicken tenders in a mixture of creamy Greek yogurt, zesty lemon juice, salt, earthy oregano, and smoky paprika. Meanwhile, combine refreshing cucumber, pungent garlic, fruity red wine vinegar, and bright dill with Greek yogurt to craft a vibrant tzatziki that complements the chicken beautifully. Complete your gyros by adding juicy tomatoes and crispy-sweet sliced red onion to a soft, pliable pita bread.
Pesto Chicken Wrap with Spinach
Embellish your wraps with the bold flavors of pesto! By combining the rich tastes of basil, olive oil, pine nuts, garlic, and parmesan cheese, you can create a culinary masterpiece. Take it to the next level by adding shredded chicken, the crunch of red onion, the juiciness of tomatoes, and creamy mozzarella. Serve this colorful medley on fresh spinach within a soft tortilla, allowing each bite to explode with flavor.
Chicken Bacon Ranch Wraps
Transform last night’s dinner into tomorrow’s satisfying lunch by repurposing leftover chicken and crispy bacon from breakfast. Amplify the nutritional value with generous slices of fresh tomatoes and crisp lettuce, adding a burst of flavor to each bite. To tie everything together, drizzle creamy ranch dressing generously over your filling before folding your wrap. Feel free to add an extra kick with sliced jalapenos for those who crave a little heat. And the best part? These mouthwatering chicken wraps make for an outstanding lunch box idea that kids will love!
Southwest Crispy Chicken Wrap
To craft the mouthwatering Southwest crispy chicken wrap, the key lies in simplicity. A bag of Southwest chopped salad mix brings together a medley of textures and flavors. The mix includes shredded lettuce, cilantro, and carrots, providing a fresh base for the wrap. Additionally, the crunchy elements of pumpkin seeds and tortilla strips add depth to each bite. For an authentic Southwestern flavor, opt for breaded chicken tenders. A trio of creamy black beans, ripe avocado, and melted Monterey Jack cheese takes this wrap to new heights.
Grilled Chicken Wraps with Mango and Spicy Mayo
This wrap is a symphony of flavors, featuring sweet, savory, spicy, and tangy notes. The marinade used for the chicken is where the magic begins. By combining Greek yogurt, lemon juice, paprika, cumin, cayenne pepper, oregano, salt, and pepper, you’ll create a rich, zesty flavor profile that sets the stage for the rest of your wrap.
To take it to the next level, craft a spicy mayo by blending Greek yogurt, mayonnaise, cayenne pepper, curry powder, and chili flakes. This creamy condiment serves as the foundation for your wrap, adding a velvety texture and a kick of heat.
Now it’s time to build your masterpiece. Start with cooked chicken strips, then add sliced tomato, crunchy cucumber, red onion, crisp lettuce, and juicy mango cubes. The combination is nothing short of extraordinary, with each bite offering a harmonious balance of flavors and textures.
Chicken Shawarma Wrap
Indulge in the bold flavors of this scrumptious chicken shawarma wrap, reminiscent of Middle Eastern cuisine. To give your dish a authentic twist, you can either rely on store-bought shawarma spice mixes or craft your own blend using a combination of cumin, paprika, coriander, turmeric, nutmeg, cinnamon, and cloves.
For added texture and crunch, consider incorporating crunchy red onion, refreshing cucumber, and vibrant shredded red cabbage into your wrap. And to elevate the flavors further, create a creamy yogurt sauce by combining Greek yogurt with a squeeze of lemon juice and a hint of garlic. Apply this tangy spread to your pita wraps before assembling for a truly satisfying meal.
Southwestern Chicken Wraps
Elevate these wraps with the vibrant flavors of the Southwest by incorporating shredded chicken and an assortment of toppings. Sweet corn kernels, creamy black beans, fresh spinach, crunchy red bell pepper, and melted Monterey Jack cheese all contribute to a delightful combination. To create a tangy sauce, blend taco seasoning, spicy salsa, and sour cream. Then, combine your ingredients with the sauce and fill them into soft tortillas for a flavorful treat.
Cheesy BBQ Chicken Wraps
Indulge in the irresistible flavors of these cheesy BBQ chicken wraps, which are surprisingly easy to prepare. To save time, utilize a pre-cooked rotisserie chicken and simply shred it. Next, combine the shredded poultry with an assortment of crunchy ingredients – including green pepper, sweet onion, and melted cheese – before mixing in tangy barbecue sauce. This harmonious blend is then piled onto a tortilla, which is briefly warmed in the microwave to melt the cheese to perfection. Finally, top the mixture with fresh tomato slices and crisp lettuce leaves, folding the wrap into a satisfying and filling treat.
Ramen Wrap
Elevate the humble Ramen soup by wrapping it in a flavorful package. The unconventional combination may raise eyebrows, but trust us, it’s a game-changer. The rich flavors of soy sauce, ginger, sriracha, garlic, and fish sauce from the noodle soup flavoring infuse every bite with depth. To take it to the next level, layer your Ramen with sliced chicken, crunchy carrots, green onions, and a hard-boiled egg for added texture and visual appeal. A sprinkle of sesame seeds adds an extra layer of crunch and authentic Asian flair.
Thai Chicken Wraps
Thai-inspired chicken wraps burst with flavor from the harmonious blend of Thai spices, flavorful tortillas, and an array of textures. The combination of grilled chicken, raw red onion, baby spinach, pineapple, and crunchy almonds creates a delightful sensory experience. Meanwhile, sundried tomato basil adds a rich and savory dimension, complementing the spicy kick from the Thai red curry paste, fresh ginger, and parsley. To tie everything together, a creamy dressing made with plain yogurt, mayonnaise, honey, and lime juice provides a sweet and tangy contrast. This easy recipe is perfect for creating healthy school lunches that are not only nutritious but also exciting to eat.
Peri Peri Rice and Chicken Wrap
The peri peri wrap’s simplicity is owed to the clever use of microwavable flavored rice and pre-cooked chicken as shortcuts. To add a tangy kick, create a spicy yogurt sauce by combining plain yogurt with mince garlic, hot paprika, cayenne pepper, chili flakes, lemon juice, and fresh parsley. Meanwhile, the creamy avocado, sweet cherry tomatoes, fresh parsley, and crumbled feta cheese harmonize beautifully with these bold flavors.
Chicken Caesar Wrap
Craft a delectable chicken Caesar wrap by combining just a few essential ingredients. The harmonious union of rich Caesar dressing and savory parmesan cheese is sure to tantalize your taste buds. Take it to the next level by pairing these flavors with tender grilled chicken, crunchy romaine lettuce, and wrapping them all up in a soft, pliable tortilla.
Southern Fried Chicken Wrap
At the heart of this delectable wrap lies tender chicken strips smothered in a crispy southern fried breadcrumb coating that’s elevated by the use of Panko breadcrumbs for an exceptionally crunchy texture.
To add depth to your breadcrumb mixture, incorporate aromatics like onion, garlic, and ginger powder, as well as smoked paprika and black pepper for added complexity. Meanwhile, blend sweet chili sauce with mayonnaise to create a spicy condiment that complements the flavors perfectly.
The wrap comes together by layering soft tortillas with the savory chicken, crunchy lettuce, vibrant red bell peppers, juicy tomatoes, and crispy fried onions – each component harmonizing in perfect unison.
Chicken Lettuce Wrap Recipes
When it comes to these particular wraps, a twist on the traditional approach is taken by replacing the conventional flour tortilla with a crisp and fresh lettuce leaf. For optimal results, a large-leaved lettuce variety is recommended, offering a sturdy foundation for your fillings.
Teriyaki Chicken Lettuce Wraps
Indulge in the harmonious fusion of sweet and savory flavors by transforming teriyaki chicken into delectable lettuce wraps. The umami-rich teriyaki sauce, crafted from a symphony of soy sauce, rice vinegar, sesame oil, fresh ginger, and garlic, perfectly complements the crunch of crisp lettuce leaves. A drizzle of honey adds a sweet and sticky texture to this Asian-inspired dish. To elevate the presentation, garnish your chicken lettuce wraps with nutty sesame seeds and a sprinkle of sliced green onion for added visual appeal.
Asian Chicken Noodle Lettuce Wraps
Indulge in the harmonious blend of savory and sweet flavors in these Chinese chicken noodle wraps. The star of the show is an effortless stir-fry sauce that elevates the dish to new heights.
To create this culinary delight, cook ground chicken with a medley of ingredients, including lime juice, ginger, soy sauce, and chili garlic sauce. This flavorful base will form the foundation of your wraps.
A burst of sweetness is introduced through the inclusion of mandarin orange segments, while zoodles replace traditional noodles to keep things healthier. The finishing touch comes in the form of crushed peanuts, providing a satisfying crunch that complements the dish perfectly.
Asian Chicken Lettuce Wraps
Indulge in these mouthwatering Asian-inspired chicken lettuce wraps, rivaling P.F Chang’s own creations. If you’re a fan of their signature dish, you won’t be disappointed by the bold flavors that follow. The key to unlocking ultimate flavor lies in crafting the perfect sauce. A harmonious blend of soy sauce, hoisin, sesame oil, rice vinegar, peanut butter, honey, and sweet chili sauce creates an irresistible foundation. Don’t overlook the importance of powdered garlic and ginger, which add a depth of character to this culinary masterpiece. To bring it all together, cook ground chicken with minced onion, bell pepper, and water chestnuts in the delectable sauce. Spoon the resulting mixture into crisp lettuce cups and top with crushed peanuts for an added crunch, elevating each bite to new heights.
Keto Chicken Lettuce Wraps
For a successful keto meal, it’s essential to have a low-carb teriyaki sauce as the foundation of these scrumptious chicken lettuce wraps. The best part? They’re ridiculously easy to prepare, making them a staple in your daily diet! To assemble, start by placing shredded chicken within a crisp lettuce wrap, followed by a generous sprinkle of crunchy cashew nuts. Finally, bring everything together with a drizzle of that sweet and savory teriyaki sauce.
Instant Pot Salsa Chicken Lettuce Wraps
When preparing these wraps, you can’t go wrong by using tender and juicy chicken cooked to perfection in an Instant Pot. Simply add taco seasoning and salsa to give the chicken a boost of flavor during cooking. Once the chicken is done, shred it and mix it with the sauce before assembling the wrap. Use crunchy lettuce cups as the base and top with your favorite garnishes. Cheese and sour cream are excellent choices to add extra flavor and texture.
Crockpot Buffalo Chicken Sliders
As you take a bite of these mouth-watering chicken sliders, the spicy kick from the buffalo wing sauce will leave you craving more. The rich ranch dressing perfectly balances the heat, adding a creamy twist that complements the flavors beautifully.
To create the ultimate slider experience, be sure to shred your chicken before assembling it in lettuce cups. Meanwhile, craft a cooling sauce by whisking together mayonnaise, sour cream, Worcestershire sauce, and milk – the perfect antidote to the spicy buffalo wing sauce.
Finally, complete your delicious sliders with crumbled blue cheese for an added layer of depth and richness.
Chicken Salad Wrap Recipes
Each one of these wraps incorporates a generous helping of crisp, fresh greens, infusing every bite with a burst of vitality and flavor.
Chicken Salad Wrap
When assembling the wrap, the harmonious union of its salad ingredients proves a perfect match for both the chicken and a tangy homemade dressing. To create the creamy chicken mixture, combine cooked chicken with celery, Greek yogurt, Dijon mustard, honey, lemon juice, salt, and pepper in a single bowl.
Assemble your wrap by adding fresh romaine lettuce, ripe tomatoes, and creamy avocado to the tortilla, then pile the chicken salad on top before rolling it up for serving. For those seeking nutritious and satisfying college lunch ideas, this recipe checks all the boxes.
Santa Fe Chicken Salad Wrap
Kick up the flavor in your wrap by incorporating the bold flavors of Santa Fe into a delicious chicken salad. The tangy zip of a creamy sauce brings everything together, while the creaminess of black beans, sweetness of corn, and crunch of bell peppers add depth to each bite. For an extra boost, toss in some green onions and celery for added freshness. To create the signature sauce, combine sour cream with a squeeze of lime juice, a sprinkle of paprika, a pinch of cumin, a handful of cilantro, and a dash of chili powder. Blend this flavorful mixture with your salad ingredients before wrapping everything up.
Chicken Salad Wraps
A game-changing twist on traditional chicken salad wraps can be achieved by incorporating nutty almonds and crunchy apple chunks. The addition of a creamy mustard dressing expertly ties all the flavors together. To elevate the dish, use chicken thighs for their rich, meaty taste. A satisfying crunch and distinct flavor are added by including celery in the mix. The zesty dressing is created by combining mayonnaise and Dijon mustard. When building your wraps, consider using spinach-flavored tortillas to add a pop of color and visual appeal. This recipe is an excellent choice for a quick and nutritious lunch option.
BBQ Chicken Salad Wraps
Combining various textures and flavors, these BBQ chicken salad wraps deliver a sensory experience. The marriage of ranch dressing and barbecue sauce harmonizes the diverse salad ingredients, creating a delightful union. Meanwhile, green onions and romaine lettuce provide a satisfying crunch, while fresh tomatoes and yellow corn inject a burst of juicy flavor. Black beans, avocado, and shredded cheddar cheese bring creaminess to the table, offering a softer contrast to the crunchy elements. For an added kick, drizzle your wrap with hot sauce for an extra layer of heat.
Grilled Naan Chicken Salad Wraps with Cherry Salsa
The sweet and tangy combination of cherry salsa elevates these grilled naan chicken salad wraps to a whole new level. The unexpected addition of cherries to the salsa creates a unique flavor profile that pairs perfectly with the smoky grilled naan and savory chicken. To make the salsa, combine quartered cherries with red onion, cilantro, roasted pepitas, lime juice, and salt. For an extra kick, add minced jalapeno to taste. Once you’ve made the salsa, layer it atop warm grilled naan bread along with crispy lettuce, crumbled feta cheese, and juicy chicken for a satisfying and flavorful meal.
Healthy Asian Chicken Salad Wraps
These Asian-inspired chicken salad wraps are a symphony of textures, featuring the crunch of shredded carrots, sliced almonds, purple cabbage, and celery. A burst of sweetness comes from juicy mandarin orange segments, perfectly balancing the savory flavors. The dish is brought together by a zesty sesame ginger dressing, crafted with rice vinegar, soy sauce, brown sugar, ginger, garlic, and sesame oil. Crunchy sesame seeds add an extra layer of texture. Simply combine your salad ingredients with the dressing and pile them high onto soft tortillas. For more creative lunch ideas, explore our collection of unique sandwich inspirations!
