Meal prepping can be a great way to prioritize your health and nutrition, but it often requires a significant amount of time and effort. However, with the Instant Pot, you can quickly and easily prepare nutritious meals that will keep you full and satisfied throughout the day.
One of the biggest benefits of meal prepping is having healthy options readily available, without having to worry about what’s for lunch or dinner. But let’s be real – not everyone has hours to spare in the kitchen.
That’s where the Instant Pot comes in, allowing you to cook a wide range of meals quickly and efficiently. Today, I’m excited to share 44 delicious and healthy Instant Pot meal prep ideas that are sure to become staples in your kitchen. Whether you’re new to meal prepping or just looking for some inspiration, these recipes are perfect for anyone looking to save time and make healthy eating a breeze.
Instant Pot Chicken Bowls
Indulge in these succulent chicken breasts, bursting with flavor and tenderness courtesy of the harmonious union of mayonnaise and Frank’s Red hot sauce. This mouthwatering combination not only adds creaminess but also a satisfying kick of spiciness. Moreover, this recipe is an excellent fit for individuals adhering to a low-carb lifestyle. To simplify preparation, feel free to utilize pre-packaged cauliflower rice or prepare it from scratch using your food processor. With minimal effort, you can create a delectable and nutritious meal. Here’s the nutrition breakdown per serving: 303 calories, 21.1g of fats, 20g of protein, 15.9g of carbohydrates, 7.2g of fiber, and 5g of sugar. The recipe itself is straightforward, allowing you to easily recreate this dish at home.
Instant Pot Honey Garlic Chicken
Indulge in a delicious macro-friendly meal prep that’s sure to please! This recipe combines perfectly cooked rice with tender shredded chicken thighs smothered in a sweet and savory honey garlic sauce. To bring this dish to life, you’ll need a few key ingredients: a tall stainless steel trivet to keep your rice separate from the chicken, as well as a 7-inch silicone loaf pan. With these tools at your disposal, you can effortlessly prepare this meal prep masterpiece.Per serving:* Calories: 492* Fat: 9g* Protein: 29g* Carbohydrates: 73gRecipe:
Spicy Instant Pot Chicken
Satisfy your craving for Mexican takeout without leaving home! This recipe yields tender chicken, flavorful rice with beans and corn, all in one convenient dish. With minimal effort required, simply layer the ingredients in your Instant Pot and let it do the cooking. For more high-protein meal prep ideas like this, check out our additional recipes.
Instant Pot Chicken Yakitori Meal Prep
Indulge in the bold flavors of traditional Japanese Chicken Yakitori, reimagined for a modern twist without the need for grilling. This recipe for Instant Pot Chicken Yakitori delivers all the zest and excitement of its grilled counterpart, minus the hassle. On top of its delicious taste, this dish also boasts the added benefits of incorporating edamame – a plant-based protein powerhouse with numerous health advantages. Not only does it provide a boost to your protein intake, but edamame has also been linked to lowering cholesterol levels and even reducing the risk of breast cancer. Per serving, you can expect: Calories: 609; Fats: 15g; Protein: 49g; Carbs: 71g; Fiber: 5g; Sugar: 18g.
InstantPot Enchilada Rice Bowl
Whether you’re a committed vegan or simply looking to incorporate more plant-based meals into your diet, this enchilada rice bowl is a must-try. Its vibrant colors and harmonious combination of textures make it just as visually appealing as it is delicious.
The dish’s key components – fluffy rice, creamy beans, sweet corn, and fresh spinach swimming in a rich red enchilada sauce – all work together to create a culinary experience that’s sure to satisfy your taste buds. And the best part? You can indulge in this flavorful bowl without compromising on nutritional value.
Per Serving:
Calories: 359
Fats: 12g
Protein: 15g
Carbs: 53g
Fiber: 15g
Sugar: 9g
Easy Instant Pot Chuck Roast
There’s something special about savoring a tender chuck roast with loved ones on a relaxing Sunday afternoon. Its rich flavor profile is sure to leave you feeling cozy and satisfied, all while being incredibly easy to prepare – just under an hour from start to finish! As an added benefit, this dish boasts a remarkably low carb count of only 1 gram per serving, making it an ideal choice for those adhering to a low-carb diet. Here’s the breakdown:
Per Serving:
Calories: 433
Fats: 28g
Protein: 44g
Carbs: 1g
Sugar: 1g
Instant Pot Crack Chicken
This mouthwatering crack chicken recipe is a game-changer. Imagine tender, shredded chicken smothered in a rich, creamy sauce, topped with an abundance of melted cheese and crispy bacon. The combination is nothing short of addictive. To create this indulgent dish, start by shredding your chicken using handy tools like meat shredder claws. If you’re looking for more meal prep inspiration, check out my previous recipe for a delicious chicken fajita bowl. Here’s the breakdown: per serving, you can expect approximately 466 calories, with 34g of fat, 32g of protein, and just 5g of carbohydrates. Sugar content is minimal at only 1g. Now that you’re hooked, let’s dive into the recipe.
Instant Pot Chicken Peanut Satay
Imagine sinking your teeth into succulent chicken smothered in a rich, creamy peanut satay sauce, all within the surprisingly short span of 19 minutes. This recipe is a game-changer for busy home cooks, requiring only minimal effort to yield a flavorful and satisfying meal. Simply layer your ingredients in an Instant Pot, finishing with the chicken on top. Serve it up with some warm naan bread or fluffy basmati rice, and you’re all set.Per serving:* Calories: 628* Fat: 36g* Protein: 48g* Carbohydrates: 34g* Fiber: 3g* Sugar: 17gThe recipe itself is a breeze to follow. Place the necessary ingredients in your Instant Pot, and let the magic happen.
Instant Pot Carnitas
Indulge in the tender and juicy carnitas that are so packed with flavor, you’ll swear they’ve been cooking for hours. With a naturally low carb count and an impressive 23 grams of fat per serving, these carnitas are perfect for those on a ketogenic diet looking to boost their fat-burning efforts. Serve them up in crisp lettuce wraps or, if you’re not counting carbs, some warm corn tortillas. Here’s the breakdown: Per Serving: Calories: 415, Fat: 23g, Protein: 43g, Carbs: 3g.
Instant Pot Fajitas
With each succulent bite, the homemade fajita seasoning blend shines, thanks to a harmonious balance of cumin, chili powder, and paprika. To ensure precise spice measurements, I recommend investing in a reliable set of stainless steel measuring spoons. This way, you’ll be able to replicate the perfect blend with ease.
Nutritional Information (per serving):
Calories: 135
Fat: 4g
Protein: 17g
Carbohydrates: 6g
Sugar: 2g
Instant Pot No-Fail Buffalo Chicken Meatballs
Looking to mix things up in the meatball department? You’re in luck! These blue cheese-infused meatballs deliver on flavor and moisture. The tangy cheese adds a richness that takes them to the next level.
Want to take it even further and reduce the carb count? Swap out traditional breadcrumbs for some keto-friendly alternatives. I’m a fan of [insert recommended brand here]. And don’t worry about sacrificing taste – these meatballs are still incredibly moist and packed with flavor.
Nutrition Breakdown:
Per Serving:
Calories: 87
Fats: 6g
Protein: 4g
Carbs: 2g
Fiber: 0g
Kung Pao Chicken
The tender, juicy chicken is a true delight, with its rich flavors perfectly balanced. The subtle sweetness of the maple syrup provides a delightful contrast to the spicy kick from the chili flakes. This harmonious balance of flavors ensures that each bite is a satisfying one. Meanwhile, Chinese cuisine often receives criticism for its high sodium content, largely due to the use of soy sauce. However, coconut aminos offer a delicious and low-sodium alternative. For those looking to make this swap, you can find coconut aminos at most health food stores or online. If you’re craving more meal prep inspiration, be sure to check out our collection of chicken recipes, carefully crafted to provide the perfect blend of nutrition and flavor.
Instant Pot Salsa Verde Chicken
Don’t let a lack of time hold you back from meal prep! With this Instant Pot Salsa Verde Chicken recipe, you can get started in just 5 minutes of prep time. While making your own Salsa Verde from scratch is an option, we understand that sometimes life gets busy – which is why we recommend using a high-quality store-bought brand like [insert brand name]. Once you have your Salsa Verde ready to go, simply follow the recipe below to create a delicious and nutritious meal.Per serving:Calories: 132Fat: 2.5gProtein: 23.6gCarbohydrates: 13.4gSugar: 3.8g
Instant Pot Burrito Bowl
A flavor-packed burrito bowl is just a few minutes away. This mouthwatering dish combines tender chicken, rice cooked in a rich and aromatic tomato base, black beans, and sweet corn, all perfectly seasoned to tantalize your taste buds. The best part? It’s incredibly quick and easy to prepare using your Instant Pot, with only 20 minutes of cook time required. And the aroma that fills your kitchen will surely have your stomach growl in anticipation. With a nutritional breakdown of Per Serving: Calories: 313, Fats: 5g, Protein: 21g, Carbs: 47g, Fiber: 7g, and Sugar: 4g, this recipe is not only delicious but also provides a balanced mix of essential nutrients.
Instant Pot Egg Bites
Indulge in the creamy, velvety goodness of these egg bites, perfectly seasoned with spinach and red bell pepper. Not only do they make for a delightful morning start, but their nutritional benefits are an added bonus. What’s more, they freeze beautifully, allowing you to prep healthy meals up to 3 months in advance. To create this treat, you’ll need silicone egg bite molds, which can be sourced from the provided link.
Per Serving:
Calories: 166
Fats: 10g
Protein: 13g
Carbs: 4g
Sugar: 3g
Recipe:
Honey Garlic Chicken
Impress your colleagues with a mouth-watering lunch bowl that combines tender chicken, flavorful rice, and perfectly cooked broccoli in a sweet and savory honey garlic sauce. This dish is not only delicious but also mindful of sodium levels, thanks to the use of low-sodium soy sauce. For those looking for an even lower sodium option, you can easily find a suitable substitute online.
Nutritional Information (per serving):
Calories: 365
Fats: 16g
Protein: 29g
Carbs: 25g
Fiber: 0.4g
Sugar: 6g
Carnitas
Indulge in another mouthwatering Carnitas recipe, as you can never have too much of this tender and flavorful dish. Bell peppers are an excellent source of Vitamin C, a crucial nutrient for boosting your immune system. This recipe’s secret to achieving the perfect balance between inside tenderness and outside crispiness lies in the broiling process – after cooking the carnitas, simply pop it under the broiler for 10 minutes to achieve that beautiful caramelized crust.
Nutritional Breakdown:
Per Serving:
Calories: 259
Fats: 16g
Protein: 29g
Carbs: 2g
Sugar: 1g
Instant Pot Steak and Mushrooms
Savor the tender, melt-in-your-mouth flavor of this mouthwatering steak. The rich mushroom gravy is the perfect accompaniment, and with only nine minutes of cooking time, you’ll have a satisfying meal on the table in no time. With five generous servings, you can easily plan your meals for the week ahead, making it easy to fuel up for each day’s lunch or dinner.
From a nutritional standpoint, each serving boasts an impressive 173 calories, along with a balanced mix of 5g of fat, 24g of protein, and 9g of carbohydrates. Additionally, there’s only 3g of sugar per serving, making this dish a guilt-free indulgence.
Quinoa Burrito Bowl
This quinoa bowl is a nutrient-dense masterpiece, featuring an impressive medley of healthy ingredients such as bell peppers, corn, black beans, and quinoa. The combination provides a substantial boost of fiber and protein, making it an excellent option for those seeking a satisfying meal. Furthermore, the dish is rich in essential minerals like magnesium, phosphorus, and manganese, which are vital for overall well-being. If you’re looking for more healthy meal prep inspiration, be sure to check out our spicy chickpea bowl recipe! Per serving, this quinoa bowl delivers: Calories – 351, Fats – 14g, Protein – 13g, Carbs – 50g, Fiber – 14g, Sugar – 8g.
Pulled Pork
Cooking pulled pork in an Instant Pot may seem like a departure from the traditional slow-cooked method, but this recipe still yields tender and flavorful results. The simplicity of the seasoning – just salt, pepper, onion powder, and garlic powder – allows the natural taste of the pork to shine through. If you’re following a keto diet, this recipe is an excellent option, with zero net carbs. However, be mindful of your protein intake if you’re on a keto regimen, as this dish is relatively high in protein. Here are the nutritional details for one serving: Calories – 453, Fat – 17g, Protein – 69g, Carbs – 1g, Fiber – 1g, Sugar – 1g. The recipe itself is straightforward and easy to follow.
Spicy Chicken
Indulge in the mouth-watering flavors of my Instant Pot Spicy Chicken, a dish that’s sure to tantalize your taste buds. While it may not be blazing hot, you can easily kick up the heat by incorporating spicy elements like Habanero Salsa for those who crave a fiery twist.If you find yourself without quinoa on hand, fear not – simply head over to [organic quinoa link] to stock up. And if you’re in the mood for more satisfying 700-calorie recipes, feel free to explore our collection of indulgent dishes.Nutritional Breakdown (per serving):* Calories: 767* Fats: 11g* Protein: 65g* Carbs: 104g* Fiber: 30g* Sugar: 12g
Keto Orange Chicken
Indulge in this delectable Keto Instant Pot Orange Chicken, a game-changer with under 5 grams of net carbs per serving – a significant reduction from the typical 30 grams found in regular Orange Chicken! To put it simply, this recipe is a must-try.In addition to savoring each bite of this delicious dish, you can also use the Instant Pot to make some zoodles. Start by trimming the ends off a zucchini and feeding it through a spiralizer – don’t worry if your setup isn’t fancy; even a simple design will get the job done. Once you’ve got your zucchini noodles ready, enjoy them alongside your Orange Chicken.Here’s a breakdown of the nutrition facts for this recipe:Per Serving:Calories: 318Fats: 21gProtein: 29.4gCarbs: 4.8gFiber: 0.3gSugar: 2.8g
Salsa Shredded Chicken Meal Prep
My Salsa Shredded Chicken Meal Prep is not only nutritious, but also packed with flavor. This is thanks to the infusion of chicken broth, which adds depth and richness, as well as the addition of chili powder, paprika, and salsa sauce. These ingredients not only contribute to the meal’s delicious taste, but also provide a boost to your immune system through their high content of vitamins A and C.
In terms of nutritional information, this recipe is impressive, with per serving values that include 554 calories, 16g of fat, 62g of protein, 46g of carbohydrates, 14g of fiber, and 21g of sugar. If you’re looking for more affordable meal prep options, be sure to check out our other recipes.
Egg Roll in a Bowl
Imagine a deconstructed egg roll, where the familiar flavors are reimagined as a savory and aromatic ground chicken mixture. To create this unique blend, you’ll combine sautéed ground chicken with a medley of Asian-inspired seasonings, including soy sauce, ginger, red pepper flakes, and fish sauce. The resulting flavor profile is a masterful balance of umami, sweet, spicy, and salty notes.
Nutritional Information (per serving):
Calories: 138
Fats: 6g
Protein: 15g
Carbs: 6g
Fiber: 2g
Sugar: 3g
Healthy Chicken Burrito Bowls
Indulge in these wholesome Chicken Burrito Bowls, where succulent chicken breasts, corn, black beans, peppery arugula, and flavorful Mexican- spiced rice come together to create a nutritious masterpiece. A drizzle of creamy Caesar dressing adds convenience, while the Cilantro Lime Dressing offers an authentic Tex-Mex twist.
With each serving boasting impressive stats – 520 calories, 13g of fats, 37g of protein, 64g of carbs, and 9.5g of fiber, with only 4.2g of sugar – you can rest assured that this meal prep idea is both delicious and guilt-free. Discover more mouthwatering chicken and rice recipes here.
Instant Pot Seitan
Seitan, a popular vegan meat substitute, is crafted from vital wheat gluten. Its versatility is unmatched, as it effortlessly absorbs the flavors of whatever ingredients you combine with it. Whether you’re creating a plant-based version of classic dishes like meatloaf, steaks, kebabs, or burgers, seitan is an excellent choice. To make this versatile ingredient, you only need six essential components: vital wheat gluten, whole wheat flour, soy sauce, onion powder, garlic powder, water, and nutritional yeast. These simple ingredients combine to create a nutritious product that’s rich in protein, low in fat, and packed with fiber. Here are the key details for each serving: Calories – 153, Fats – 1g, Protein – 26g, Carbs – 12g, Fiber – 2g, Sugar – 1g. By using these basic ingredients, you can create a wide range of delicious and healthy plant-based meals.
Chicken Tacos
Indulge in the rich flavors of Instant Pot Chicken Tacos, a guilt-free delight that’s surprisingly low in fat and calories. The secret lies in cooking chicken breasts with chicken broth, salsa, and homemade taco seasoning – a trifecta of flavors that will leave you craving more. Serve these tender morsels on low-calorie tortillas, knowing that each bite is not only delicious but also nutritious. Here’s the breakdown: per serving, you can expect approximately 118 calories, 2g of fat, 19g of protein, 5g of carbohydrates, and a respectable 1g of fiber, with only 2g of sugar.
Butter Chicken
As the aromatic trio of chili powder, turmeric, and ginger root infuses warmth into your senses, the richness of heavy whipping cream and butter subtly balances out the flavors. The result is a harmonious blend that begs for a comforting accompaniment – perhaps a warm, fluffy serving of rice or the authentic, slightly charred goodness of naan bread. Meanwhile, the nutrition facts reveal a satisfying serving size with 548 calories, 46g of fats, 27g of protein, 8g of carbohydrates, and a modest amount of fiber and sugar.
Red Beans and Rice
Indulge in the bold flavors of this Easy Instant Pot Red Beans and Rice, where spicy andouille sausage and kidney beans combine to create a satisfyingly filling dish. The addition of crunchy green peppers and celery adds a welcome lightness. This recipe is not only a treat for the taste buds but also a nutritious choice, boasting high levels of protein and an impressive amount of fiber. In fact, a single serving provides over 40% of your daily recommended intake. Here’s the nutritional breakdown per serving: Calories – 379, Fat – 18g, Protein – 21g, Carbohydrates – 34.6g, Fiber – 10.5g, Sugar – 6.4g.
Chicken Tinga
Chicken Tinga is a vibrant and flavorful dish that showcases the bold flavors of Mexico. This recipe features shredded chicken cooked in a spicy chipotle sauce, packed with intense flavors. Whether you’re serving it on tortillas, refried beans, or even lettuce leaves for a low-carb twist, this dish is sure to satisfy your cravings.
With only 251 calories per serving, this recipe is also a great option for those looking for a lighter meal. Per serving, you can expect:
– Calories: 251
– Fats: 9g
– Protein: 34g
– Carbs: 8g
– Fiber: 2g
– Sugar: 3g
Here’s the recipe: [insert recipe details]
Ground Turkey Quinoa Bowls
This Ground Turkey Quinoa Bowl is a nutritional powerhouse, thanks to the lean protein from the ground turkey and the brain-boosting B vitamins it provides. But what really sets this dish apart is the flavorful combination of seasonings and sauces that add depth and excitement to each bite. With 392 calories per serving, you can feel good about indulging in this healthy meal. Here’s a breakdown of the nutritional profile: 7g of fat, 29g of protein, 55g of carbs, and 8g of fiber. And with only 13g of sugar, you don’t have to worry about sacrificing flavor for nutritional value. The recipe is simple yet impressive, making it perfect for a quick weeknight dinner or a satisfying meal on-the-go.
Butternut Squash Risotto
This indulgent Risotto is a masterclass in balance, marrying rich and creamy textures with the subtle sweetness of Butternut Squash. The addition of cheese provides an extra layer of depth, while the squash itself brings not only unexpected flavors but also a wealth of nutritional benefits. The beauty of this recipe lies in its simplicity – no need for additional veggie side dishes when every bite is packed with flavor and nutrients. Per serving, you can expect: 288.31 calories, 5.16g fats, 6.56g protein, 51.24g carbohydrates, and a satisfying 3.01g fiber content. With only 3.49g sugar per serving, this Risotto is an excellent choice for those seeking a comforting yet relatively guilt-free meal.
Stir Fry
Indulge in the vibrant, mouthwatering flavors of this Instant Pot Stir Fry, as you combine red bell peppers, snow peas, garlic, jalapeno, pineapple, and a medley of savory sauces – including rice vinegar, soy sauce, and pineapple juice. This harmonious blend of Asian- and Caribbean-inspired flavors yields a dish that’s at once savory, sweet, spicy, and umami. The result is an addictive fusion that will leave you craving more.
Per Serving:
Calories: 492
Fats: 12.7g
Protein: 39.3g
Carbs: 57.9g
Fiber: 6.4g
Sugar: [insert sugar content here]
Recipe
Chicken Breast
The chicken breast is not only tender and moist but also boasts a rich flavor profile, thanks to the combination of six distinct spices. This culinary delight can be served alongside brown rice for a comforting meal or paired with cauliflower rice for a low-carb alternative.
Per serving, this recipe yields:
Calories: 282
Fats: 13g
Protein: 35g
Carbs: 2g
Fiber: 0g
Sugar: 0g
Steak Fajitas
In a remarkable display of culinary efficiency, these Instant Pot Steak Fajitas can be prepared in just 12 minutes. But what truly sets them apart is the depth of flavor achieved through the strategic use of Fajita seasoning. This seasoning not only imbues the dish with savory notes but also allows for the incorporation of beef bone broth, a nutritional powerhouse that boasts an impressive array of minerals crucial for maintaining strong bones. Additionally, this broth contains glutamine, an amino acid with potential benefits for digestive health.
Nutritional highlights per serving:
Calories: 256
Fats: 12.5g
Protein: 26.8g
Carbs: 9.2g
Fiber: 3g
Sugar: 5g
Peanut Butter Chicken
In a culinary surprise, peanut butter and chicken combine harmoniously. The addition of coconut milk, coconut cream, tomatoes, and tomato paste creates a rich tapestry of flavors, with a balance of acidity, creaminess, and sweetness. The blend is further enhanced by the inclusion of coriander, cinnamon, tamari, and green onions. This unique fusion yields a dish that’s not only delicious but also nutritious, as evidenced by its impressive nutritional profile: per serving, you can expect 323 calories, 19g of fat, 30g of protein, 11g of carbohydrates, 2g of fiber, and 4g of sugar.
Pinto Beans
One of the best things about this Instant Pot Pinto Beans recipe is that you can skip the presoaking process altogether. Not only do they cook faster, but the end result is tender beans without any mushiness. What’s more, these homemade beans have just the right amount of salt, unlike their canned counterparts. For an extra boost of flavor, feel free to add some heat with jalapenos, aromatic depth with garlic and onions, or a hint of spice with cumin. The possibilities are endless! Per serving, this recipe provides 342 calories, with only 1g of fat, 21g of protein, 62g of carbohydrates, 15g of fiber, and 3g of sugar.
Vegan Yellow Lentil Dal Tadka
Indulge in the flavors of India with this Vegan Yellow Lentil Dal Tadka, a nutritious and delicious meal prep option. The combination of aromatic spices like turmeric, coriander, and cumin creates a depth of flavor, while the red onion, tomatoes, and garlic add a sweet, tangy, and savory element to each bite. Pair it with some crispy garlic naan for a satisfying meal. With only 204 calories, 14g of protein, and 36g of carbs per serving, this dish is not only a treat for your taste buds but also a nutritious choice. Plus, the high fiber content of 17g helps keep you feeling full and focused throughout the day.
Chicken Thighs
Unlock the convenience of cooking frozen chicken thighs in your Instant Pot, without the hassle of defrosting. Simply combine salsa and boneless, frozen chicken thighs, then pressure cook for a mere 12 minutes. This recipe requires only two ingredients: salsa and frozen chicken thighs. To begin, pour the salsa into your Instant Pot, followed by placing the chicken thighs on top. Finally, set the cooker to high pressure for 12 minutes. With this quick and easy method, you’ll be enjoying deliciously cooked chicken in no time.
Keto Beef Stew
Indulge in the rich flavors of this Keto Beef Stew without sacrificing your dietary goals. Tender beef is slow-cooked in a savory broth, accompanied by a colorful medley of vegetables including green beans, onions, and celery. The star of the show, however, are the turnips – a clever low-carb substitute for potatoes that adds a satisfying depth to the dish. And don’t worry about missing out on the comfort food aspect; this stew is sure to become a new favorite. Per serving, you can expect a nutritional profile of 186 calories, with 8g of fat, 21g of protein, and just 6g of carbohydrates. The fiber and sugar content are also notable at 2g and 3g, respectively.
Turkey Meatballs
Indulge in the tender and aromatic Instant Pot Turkey Meatballs, generously seasoned with a blend of Italian seasoning, garlic powder, salt, pepper, and sautéed onions. The secret to their moistness lies in the judicious use of almond flour, which not only contributes to their low-carb profile but also imparts a delicate texture. To add an extra layer of flavor, this recipe relies on Rao’s keto-friendly marinara sauce, renowned for its no-sugar-added goodness.
Per Serving:
Calories: 313; Fats: 12g; Protein: 46g; Carbs: 9g; Fiber: 3g; Sugar: 3g.
Recipe:
