22 Keto Chicken Thigh Recipes for Your Next Meal

Today, I’m singing the praises of chicken thighs—they are simply underrated! These succulent morsels provide a tastier and juicier option than chicken breasts. Chicken thighs may be on the brink of making a major comeback; don’t miss out on all this deliciousness!

If you want to incorporate chicken thighs into your daily Keto diet, let me show you the various 22 Keto Chicken Thigh Recipe I’ve gathered that use this excellent ingredient. From casseroles to soups and even salads, there are so many delicious ways for you to enjoy them!

1. Keto Smothered Chicken Thighs

Keto Smothered Chicken Thighs

This fantastic keto chicken thigh recipe is guaranteed to be a hit! A savory combination of crispy pan-fried, bone-in chicken thighs with bacon, mushrooms, green onions, and creamy sauce.

It’s easy enough for anyone to make—I made it look gorgeous the first time without any changes. Serve this delicious dish with some rice, and you have a dish that will surely satisfy you!

2. Keto Chicken Thigh with Creamy Mustard Sauce

Prepare a tasty and balanced Keto meal quickly by cooking chicken thighs in a creamy mustard sauce. Easily double or triple the recipe to make it perfect for meal prepping – just add some steamed broccoli or spinach, and you’re all set!

3. Easy Keto Dijon Chicken Thighs

Easy Keto Dijon Chicken Thighs

This Easy Keto Dijon Chicken Thighs recipe is a mouth-watering, low-carb dinner that you can quickly whip up in one pan for those hectic weeknights.

And it doesn’t matter if the pan is cast iron or regular– either will work perfectly! Did I mention how tasty dijon mustard tastes? It’s like yellow mustard on steroids with its boosted flavor profile.

4. Lemon Butter Keto Chicken Thigh

Achieving a balance between our bustling lives and delicious, home-cooked meals can be complex. That’s why we’ve created this effortless One Pan Chicken Thighs recipe!

We kept it minimal with only fresh lemon as the main ingredient, so you have full creative control over how to spice up your plate! Simply incorporate whatever herbs or vegetables you have on hand into the citrusy sauce, then prepare them in one pan until they are tender and flavorful.

5. Cheesy One Pan Jalapeño Keto Chicken

Cheesy One Pan Jalapeño Keto Chicken

Busy nights will never be a concern when you have this Cheesy Jalapeño Keto Chicken recipe in your arsenal. Ready to enjoy in under 30 minutes and to boast only five net carbs, it’s the ultimate dinner option for those following a keto diet or simply looking for a delicious meal!

Reheat leftovers easily during the week, or freeze them to extend shelf life—either way, prepare yourself for an explosive flavor that makes weekly meal prep effortless.

6. Keto Crispy Baked Chicken Thighs

If you want to enjoy a delicious, low-carb meal, this tantalizing keto recipe created by LowCarbLove is perfect! With minimal preparation time required and juicy baked chicken thighs as its star ingredient—it’s an ideal weeknight dinner that will have your taste buds begging for more. Try out this scrumptious dish today!

7. Keto Garlic Mushroom Chicken Thighs

Keto Garlic Mushroom Chicken Thighs

Indulge in this decadent and tasty keto chicken with garlicky butter-fried mushrooms. It’s a perfect dinner that is easy to make!

Boneless, skinless chicken thigh fillets are used here as they have more flavor than traditional chicken breast. Serve up your masterpiece with some leafy greens for an unforgettable meal experience!

8. Creamy Sun-Dried Tomato Chicken Thighs

Transform yourself into a Rachael Ray-like chef and conjure up this delicious weeknight dinner in no more than 30 minutes. I find the cooking technique for this chicken incredibly extraordinary; enveloped with Parmesan, then fried in sun-dried tomato oil to give it an irresistible sear.

The succulent chicken thighs are further enhanced by luxuriously smothering them with creamy sun-dried tomato sauce and sprinkling generous amounts of parmesan cheese.

9. Keto One-Skillet Chicken Thighs with Mushroom Sauce

Keto One-Skillet Chicken Thighs with Mushroom Sauce

This one-skillet keto recipe is unbelievably creamy and oh-so quick to make! I chose boneless, skinless chicken thighs since they are by far the juiciest part of a chicken.

With mushroom sauce as the main ingredient, this dinner will quickly become your go-to meal when you need something that’s easy yet tasty.

10. Crispy Baked Chicken Thighs

Satisfy your cravings with this mouth-watering skillet chicken recipe that uses the most flavorful part of a chicken—skinless and boneless thighs! Baked to crispy perfection, then drenched in the juicy goodness.

Tossed with herbs and spices makes, it is not only delicious but also keto-friendly. A favorite dish among many households due to its simplicity yet packed with flavor—it’s sure to be loved by everyone who tries it!

11. Keto Creamy Chicken Thighs

Keto Creamy Chicken Thighs

Treat your taste buds to a fulfilling yet simple dish—Keto Creamy Chicken Thighs! From start to finish, this low-carb and gluten-free recipe will only take 30 minutes of your time.

Crispy chicken thighs are served in an indulgent cream sauce that pairs perfectly with each bite. Let’s get cooking on a guilt-free meal you won’t be able to resist!

12. Keto Bacon Wrapped Chicken Thighs

Crispy bacon tightly encasing juicy, perfectly seasoned chicken makes Bacon Wrapped Chicken Thighs an unbeatable treat!

Whether you want to impress guests with a savory appetizer on game day or have something keto-friendly in mind for family dinner—Bacon Wrapped Chicken Thighs could not be any simpler and contains 0 Net Carbs. You really can’t go wrong when it comes to BACON!

13. Garlic Butter Keto Chicken with Green Beans

Garlic Butter Keto Chicken with Green Bean


If you’re like me and enjoy an elaborate cooking experience, then prepare for a delicious surprise. On days when I’m short on time but still craving something scrumptious, this keto garlic butter chicken is my go-to dish!

Not only does it come with some veggies, but its simplicity makes it the perfect weeknight meal. This low-carb recipe will be sure to tantalize your taste buds; add it to your collection today!

14. Easy Keto Cheesy Chicken Thighs

Are you a fan of Keto or Carnivore diets? If so, this easy recipe for Cheesy Chicken Thighs is perfect for you! Not only is it incredibly versatile – feel free to use chicken breast instead if that’s your preference – but it will also make the boss in the kitchen very happy. Let’s get cooking!

15. Ranch Keto Chicken Thighs

Ranch Keto Chicken Thighs

This delectable Keto Chicken Thighs dish is seasoned with Hidden Valley Ranch and sautéed to perfection in garlic. Ready in one skillet, it’s the perfect solution for a family-friendly weekday meal!

I’m proud to be sponsored by Hidden Valley Ranch, which continues to provide delicious seasonings that make recipes like this so accessible. All opinions expressed here are my own.

16. Keto Chicken Thighs in Creamy Lemon Sauce

If you are looking for a simple one-pan dinner that packs in flavor and nutrition, this creamy lemon chicken thigh recipe is just what you need! You will begin by crisping the thighs in a skillet before baking them to perfection.

To top it off, an excellent creamy base with spinach adds depth of taste. With only two net carbs per serving, I guarantee these keto recipes will become favorites on your weekly meal plan!

17. BBQ Keto Chicken Thighs

BBQ Keto Chicken Thighs

Whip up this barbeque chicken thighs recipe for an unforgettable family dinner! It’s also the perfect choice as a keto meal prep idea.

This mouth-watering dish is bursting with sweet, and very striking tangy flavors that will leave your taste buds wanting even more. Each serving contains only 5g net carbs, yet it’s surprisingly easy to whip together in no time at all!

18. Keto Chicken Parmesan

This family-friendly Keto Chicken Parmigiana will tantalize your taste buds and keep your carb intake to a minimum!

The low-carb coating consists of just 2g Net Carbs, with an irresistible blend of parmesan cheese, protein powder, herbs, and spices. Get ready for the indulgent cheesy goodness—every bite is bursting with flavor!

19. Keto Chicken Thighs with Creamed Spinach

Keto Chicken Thighs with Creamed Spinach

Craving a delicious low-carb meal? Look no further than my favorite keto chicken recipe—succulent, flavorful chicken thighs on top of a bed of creamy, cheesy spinach!

A simple one-pan dish that will undoubtedly tantalize your taste buds. Plus, it takes only minutes to prepare – making this the perfect weeknight dinner option!

20. Lemon & Rosemary Roasted Chicken Thighs

One of my preferred spices, rosemary, elevates the flavors of all I cook with it. Though not everyone in my household shares this enthusiasm for its taste.

To amend this and make something even tastier than before – that had a universal appeal—I concocted lemon-rosemary roasted chicken thighs! This flavor mash-up is sure to tantalize any palate and leave them wanting more!

21. Bacon Wrapped Chicken Thighs

Bacon Wrapped Chicken Thighs

Bacon Wrapped Chicken Thighs is a remarkable amalgam of crispy bacon surrounding the flavorful, perfectly seasoned chicken.

For an unforgettable game night appetizer or a keto-friendly main dish for the family, Bacon Wrapped Chicken Thighs are simply unbeatable! After all, who can resist BACON?

22. Keto Fried Chicken Thigh and Broccoli

Stressed about dinner after a long day? Try this delicious pan-fried chicken and broccoli skillet. It’s an easy meal to make with minimal ingredients, and it doesn’t take much time!

Start by searing juicy chicken thighs in melted butter for maximum flavor. Then add the broccoli, frying until everything is cooked through! This healthy dinner will be ready in no time, leaving plenty of room to relax afterward.

In Summary

Get your taste buds ready for 22 Keto Chicken Thigh Recipes! Indulge in a variety of low-carb meals that range from soft and saucy to crunchy and juicy—there’s something here for everyone. Make dinner time even more enjoyable with these scrumptious recipes.

Keto Chicken Thigh Recipes for Your Next Meal

Leave a Comment