Want to elevate your low-calorie chicken breast dishes? Look no further than these nutritious and mouthwatering recipes that will keep you within your daily caloric limit. As one of the leanest and most affordable proteins available, chicken breast is an ideal choice for those seeking a healthy meal option.
Not only does boneless chicken breast boast an impressive amount of protein to fuel your body, but it’s also remarkably low in fat compared to other parts of the bird. This makes chicken dishes perfect for lean and high-protein meals.
Whether you’re on a calorie-controlled diet or simply seeking healthy meal ideas, having a collection of simple and low-calorie chicken recipes at your fingertips is essential. That’s why we’ve curated forty-one easy and delicious chicken breast recipes to make your life easier (and more flavorful)!
Mexican Grilled Chicken
Imagine a succulent Mexican grilled chicken that’s as versatile as it is delicious. This tender and flavorful breast meat can be used in a variety of dishes, from fresh salads to satisfying sandwiches. As a healthy dinner option, this recipe is perfect for meal prep or a quick weeknight meal. The best part? It’s incredibly easy to prepare in bulk, thanks to its low-calorie coating that won’t sacrifice flavor for nutrition. With each serving containing only 233 calories, 11g of fat, 30g of protein, 2g of carbs, 1g of fiber, and just 1g of sugar, you can indulge without guilt.
Honey and Mustard Baked Chicken Breasts
The harmonious union of honey and mustard is a culinary delight. When brushed onto chicken breast, the earthy tang of mustard and the sweetness of honey create a match made in heaven. This flavor combination is perfect for a Sunday roast, where you can replicate the same flavors without having to roast an entire chicken. Serve with your favorite roast fixings for a delightful Sunday treat. With this recipe, you’ll be enjoying the same mouthwatering flavors in a fraction of the time. Nutrition information per serving: Calories – 224, Fat – 22g, Protein – 1g, Carbohydrates – 6g, Fiber – 0g, Sugar – 5g.
Keto Kung Pao Chicken
Indulge in the bold flavors of Kung Pao Chicken without compromising on your dietary goals. This low-calorie, keto-friendly recipe is a game-changer for those who crave the real deal but don’t want to sacrifice their health. By using clever substitutions and cooking techniques, this dish boasts an impressive nutritional profile: per serving, you can expect 300 calories, with 14.2g of fat, 37g of protein, 7.5g of carbs, 2g of fiber, and a mere 3g of sugar.
Coconut Lime Chicken
Thailand-inspired flavors take center stage in this recipe, where coconut and lime juice work together to make the chicken breast incredibly tender. When served with a side of creamy coconut rice, it’s a match made in heaven! The best part? This recipe is perfect for meal prep, offering endless possibilities for use in sandwiches, salads, or as a standalone main course. Nutritional highlights include: per serving, 237 calories, 9g of fat, 33g of protein, 5g of carbohydrates, 1g of fiber, and just 1g of sugar.
Healthy Chicken Fritters
Indulge in the crispy delight of chicken fritters, a healthier take on traditional fried chicken. The beauty of this recipe lies in its versatility – simply adjust the seasoned flour to create a flavor profile that suits any taste bud. Experiment with your spice cabinet and craft a signature blend that will make your taste buds do the happy dance. And the best part? This guilt-free treat won’t break the calorie bank, with each serving boasting an impressive breakdown of nutrients: 67.28 calories, 2.4g fats, 6.82g protein, 5.43g carbs, and a respectable 0.8g fiber, all while keeping sugar in check at just 1.93g per serving.
Grilled Blackened Chicken
When it comes to blackened chicken, the key is in the execution. The perfect char creates an irresistible smokiness that will leave you craving more. This recipe’s versatility is a major draw, as it can be used in everything from fresh salads to tacos, and even beyond. With its bold flavors and satisfying texture, this dish is sure to become a staple in your culinary repertoire.From a nutritional standpoint, each serving of this blackened chicken boasts:• Calories: 243• Fats: 8g• Protein: 39g• Carbs: 3g• Fiber: 1g• Sugar: 1g
Asian Baked Chicken Breasts
Indulge in the tender, juicy, and flavorful goodness of baked chicken breast by mastering the art of marinating. This sweet, sticky, and aromatic recipe is sure to become a weeknight staple. As the oven works its magic, the marinade transforms into an irresistible glaze that’s perfect for drizzling over your favorite greens or grains. With a nutrient profile boasting 280 calories, 8g of fat, 40g of protein, 11g of carbs, and just 3g of sugar per serving, this dish is both satisfying and guilt-free.
Parmesan Chicken Tenders
Who says chicken tenders are just for kids? These parmesan chicken tenders offer a crispy, low-calorie twist on the classic favorite. And the best part? They’re incredibly easy to make – and can be ready in under 30 minutes! To top it off, they’re breading-free, making them a perfect option for those following a keto-friendly diet. Here’s what you can expect from each serving: Calories: 93; Fats: 3g; Protein: 14g; Carbs: 1g; Fiber: 1g; Sugar: 1g.
Baked Caprese Chicken
Caprese salad, a quintessential Italian appetizer, takes center stage alongside a mouthwatering baked chicken breast. This effortless recipe is perfect for hectic weeknights or spontaneous weekend gatherings, delivering a trifecta of speed, simplicity, and wholesomeness. The best part? It’s an absolute delight to the palate! If you’re as enamored with this dish as I am, be sure to explore more delectable low-calorie recipes that share its virtues.
Chicken Cabbage Stir Fry
Cabbage is often overlooked, but I’m a huge fan of its versatility and affordability. This humble vegetable can soak up flavors like a sponge, making it an excellent addition to many dishes. Case in point: this chicken and cabbage stir-fry recipe. Not only does it yield tender and juicy results, but it’s also incredibly quick to prepare – perfect for meal prep or a weeknight dinner that won’t break the bank. With a nutritional profile that includes 258 calories, 10g of fat, 29g of protein, 12g of carbohydrates, 4g of fiber, and 5g of sugar per serving, this recipe is a great choice for those looking for a balanced meal.
Air Fryer Chicken Breast
Bringing out the air fryer is a great way to cook protein without taking up precious oven space. As one of my favorite appliances, it’s a game-changer for quick and easy meal prep.
If you’re in the mood for a speedy roast, here’s how to do it with ease.
Per serving, this air fryer recipe yields:
• 164 calories
• 7g of fats
• A whopping 24g of protein
• Only 1g of carbs
• 1g of fiber
• And just 1g of sugar
Honey Lime Chicken
Indulge in a delectable family dinner with this mouthwatering recipe, where the harmonious blend of honey and lime dressing on chicken yields tender and juicy results. The addition of spices elevates this dish to new heights, making it an absolute winner! When served over brown rice, it provides a satisfying meal that will keep you feeling full for longer.
Nutritional highlights per serving include:
• Calories: 233
• Fats: 7g
• Protein: 38g
• Carbs: 3g
• Fiber: 0g
• Sugar: 1g
Greek Chicken Breasts
Elevate your chicken breast game with this delectable Greek-inspired dish, which will transport you to the sun-kissed Mediterranean shores. With its simplicity and depth of flavor, it’s a culinary escape that requires minimal effort. This recipe distills the essence of the region on a plate, where every bite is like a refreshing ocean breeze on your palate.Nutritional highlights per serving:• Calories: 288• Fats: 15g• Protein: 36g• Carbs: 0g• Fiber: 0g• Sugar: 0g
Instant Pot Shredded Chicken
The Instant Pot is a game-changer for cooking shredded chicken to perfection. This convenient recipe makes it easy to have a supply of ready-to-use shredded chicken in the freezer, whenever you need it. With its lightning-fast cooking time and minimal ingredient requirements, this recipe is a no-brainer for busy home cooks. To give you an idea of just how quick and easy it is, here’s a breakdown of the nutritional information per serving: 200 calories, 5g of fat, 37g of protein, 1g of carbohydrates, 0.05g of fiber, and only 0.04g of sugar.
Crockpot Chicken Fajitas
One of the best things about slow cooking is its versatility. Take this Mexican-inspired chicken, for instance – it’s perfect for a variety of dishes like fajitas, tacos, or even enchiladas. What’s more, because it’s packed with extra veggies and spices, you can enjoy it for days to come without sacrificing flavor or texture. As a meal prep recipe, it’s incredibly convenient: simply cook it once and use it throughout the week.
BBQ Chicken Breast
Indulge in the bold flavors of Italy with this succulent chicken skewer recipe, carefully crafted to exclude any added fat. A harmonious blend of citrus and yogurt creates a rich marinade that infuses each bite with an explosion of flavor, resulting in delightfully tender kebabs. Perfect for outdoor gatherings or potlucks, these spiedini are sure to impress. With a nutritional profile that reads: 298 calories per serving, 6g of fat, 54g of protein, 4g of carbohydrates, 1g of fiber and 3g of sugar, this dish is an excellent choice for those looking to indulge without compromising on their dietary goals.
Air Fryer Chicken Breast Without Breading
Need a little extra time? No worries! With this lightning-fast and effortless air fryer chicken breast recipe, you’ll be serving up a scrumptious dinner in the blink of an eye – all within a half hour. The result is a mouthwatering meal that’s not only quick but also incredibly healthy.The magic happens thanks to the bold yet straightforward flavor profile achieved through a simple spice rub on the outside of the chicken. This recipe is incredibly versatile, allowing you to pair it with your favorite veggies and create a well-rounded meal. Simply choose your go-to sides and you’re good to go!Here’s the nutritional lowdown per serving:• Calories: 280• Fats: 12.4g• Protein: 38g• Carbs: 2.9g• Fiber: 1g• Sugar: 0g
5-Spice Chicken with Mushrooms and Veggies
When it comes to spices, why settle for just one when you can have five? This recipe is a game-changer, offering a healthy and flavorful combination that’s perfect for meal prep. The key to its success lies in the generous use of Chinese five-spice powder, which adds depth and complexity with minimal effort required from you. With this recipe, you’ll get a boost of 271 calories per serving, along with a balance of 10g fats, 37g protein, 9g carbs, 2g fiber, and 4g sugar.
Greek Chicken
Inspired by the Mediterranean Diet, this Greek chicken recipe is a game-changer. The simplicity of its ingredients and cooking methods belies the bold flavors that emerge. With its emphasis on fresh vegetables, lean protein, and healthy fats, it’s no surprise that this dish is both low-calorie and incredibly satisfying.According to the nutrition information, each serving yields: 237 calories, 12g fat, 28g protein, 4g carbohydrates, 1g fiber, and just 1g sugar. With its impressive nutritional profile and delectable taste, it’s easy to see why this recipe has earned a reputation for producing some of the best-tasting Greek chicken out there.
Smoked Pulled Chicken Breasts
Indulge in the rich flavors of smoked chicken breast on a lazy Sunday afternoon. This recipe may require some extra time and effort, but the payoff is well worth it. Not only will you develop a valuable skill that can be applied to future meals, but you’ll also be rewarded with tender, juicy, and incredibly flavorful results. With each bite, you’ll experience the perfect balance of savory and smoky notes that will leave you craving more. And don’t worry about the nutritional details – per serving, this dish comes in at 210 calories, 6g of fat, 36g of protein, 1g of carbohydrates, and a negligible amount of fiber, sugar, and other macronutrients.
Grilled Honey Mustard Chicken Breast
The harmonious union of honey and mustard is a match made in culinary heaven. When paired with the smoky flavor of grilled chicken breast, it’s a game-changer. This straightforward recipe is perfect for whipping up at your next backyard BBQ or outdoor soiree. Savor it on its own, wrapped in a tortilla, or atop a salad for a nutritious meal option.
From a nutritional standpoint, each serving boasts:
• 223 calories,
• 8g of fat,
• 13g of protein,
• 29g of carbohydrates,
• 4g of fiber,
• and 24g of sugar
One Skillet of Italian Chicken
For those who crave a quick and easy meal solution, a one-pan dish that can be prepared in just thirty minutes is the perfect answer. This recipe’s versatility allows it to feed an entire family, making it an ideal choice for busy weeknights. The cooking process helps to keep the chicken moist and tender, while also preserving the texture of the accompanying vegetables.
Not only does this meal provide a satisfying serving size, but it also offers a nutritional balance that’s hard to find in many modern recipes. According to our calculations, each serving contains approximately:
• Calories: 298
• Fats: 9g
• Protein: 40g
• Carbs: 16g
• Fiber: 5g
• Sugar: 10g
Lemon and Herb Chicken Salad
Savoring a scrumptious and nutritious meal with the family has never been easier. This delectable lemon and herb chicken salad is an effortless, crowd-pleasing option that’s perfect for lunchtime meal prep. The secret to its success lies in the tender, marinated chicken. A single serving yields: 251 calories, with a satisfying balance of 13g of fat, 26g of protein, 9g of carbohydrates, and a boost of 4g fiber and only 2g sugar.
Chicken Stir Fry
Stir fry is a weeknight staple for me – it’s a trifecta of health, simplicity, and flavor. Not only can you enjoy it on its own or served over brown rice as a low-calorie carb option, but this recipe also comes together in just thirty minutes using standard pantry ingredients. The best part? It’s packed with nutrients, boasting 241 calories per serving, along with 14g of fats, 20g of protein, 10g of carbs, 3g of fiber, and only 4g of sugar.
Air Fryer BBQ Chicken Breast
Indulge in the rich flavors of barbecue chicken breast, where the tangy, punchy sauce perfectly complements the tender, juicy meat. However, many barbecue marinades can be a culinary challenge to prepare. Not this one! This straightforward recipe yields bold flavor without the fuss.
Nutritional Information per Serving:
• Calories: 204
• Fats: 6g
• Protein: 31g
• Carbs: 5g
• Fiber: 1g
• Sugar: 4g
Salt and Pepper Chicken Bites
Chicken’s versatility is one of its greatest strengths. When you want to prepare it in various ways, a light hand with spices is the way to go. But then, how can you ensure it tastes amazing? This recipe is here to help. Despite its humble appearance, this salt and pepper chicken packs a flavorful punch.
Per Serving:
• Calories: 166
• Fats: 8g
• Protein: 21g
• Carbs: 0g
• Fiber: 0g
• Sugar: 0g
Marinated Chicken in Air Fryer
Indulge in crispy, low-calorie fried chicken without the need for breading, thanks to this innovative recipe. The marinade boasts a bold blend of citrus and spices that tenderizes the chicken beautifully. With its light, aromatic flavor profile, you’ll be hooked from the first bite! If your chicken undergoes a slight color change during marination, rest assured it’s simply the natural cooking effects of the enzymes in the citrus juice. This clever trick allows for a cooked-to-perfection result without sacrificing a single calorie.
Per Serving:
• Calories: 204
• Fats: 4.5g
• Protein: 38.3g
• Carbs: 0g
• Fiber: 0g
• Sugar: 0g
Air Fryer Chicken Fajitas
Fajitas are a weeknight staple in my household – quick, easy, and with minimal cleanup! The best part? Leftovers can be repurposed in countless ways. This sheet pan recipe is a game-changer, requiring no fuss and yielding delicious results. With its impressive nutrition profile, you’ll want to make it a regular fixture on your menu.
Nutritional highlights per serving:
• Calories: 218
• Fats: 9g
• Protein: 20g
• Carbs: 5g
• Fiber: 1g
• Sugar: 2g
Air Fryer BBQ Chicken
Air fryer barbecue chicken is a versatile and healthy recipe that fits perfectly into low-carb and keto diets. To achieve this, it’s crucial to select a BBQ sauce with minimal sugar content for the marinade. By doing so, you’ll ensure your dish remains as nutritious as possible.
Here are the key nutritional facts per serving:
• Calories: 234
• Fats: 7.7g
• Protein: 36.1g
• Carbs: 5g
• Fiber: 0.2g
• Sugar: [insert amount], a crucial consideration for those monitoring their sugar intake.
Baked Chicken Breasts
What sets this baked chicken breast apart is the delightful combination of smoky and spicy flavors that come together to create a truly satisfying meal. With a cooking time of just forty minutes, you can have a mouthwatering anchor for your evening meal ready in no time.The star of the show here is undoubtedly the crispy, crunchy crust that forms on top of the chicken as it bakes. This slow-cooking process ensures that the meat remains tender and juicy while the outside develops a satisfying texture that will leave you wanting more. Whether you’re looking for a quick and easy dinner solution or simply want to add some excitement to your meal routine, this smoky baked chicken breast is sure to hit the spot.Per Serving:• Calories: 83• Fats: 3g• Protein: 12g• Carbs: 1g• Fiber: 1g• Sugar: 1g
Stuffed Chicken Breast
Stuffed chicken breasts can be a revelation when done right. By filling the meat with a delicious goat’s cheese, spinach, and sundried tomato mixture, you’ll be amazed at how tender it stays. But don’t feel limited to just this recipe – the beauty of stuffing lies in its versatility. Feel free to experiment with your favorite ingredients and create something truly unique. As for the nutritional benefits, a single serving of this dish provides 226 calories, with 7g of fat, 37g of protein, 5g of carbs, 1g of fiber, and 3g of sugar.
Greek Yogurt Chicken Salad
Traditional chicken salads often rely on mayonnaise, which can result in a high-calorie count. This can be a concern for those looking to keep their meals low-impact. To solve this issue, Greek yogurt takes center stage in our recipe, providing a flavorful and calorie-conscious twist. By substituting traditional mayonnaise with Greek yogurt, we’re able to significantly reduce the overall calorie count while maintaining a delicious taste experience. Here’s a breakdown of the nutritional benefits per serving: • Calories: 184 • Fats: 7g • Protein: 23g • Carbs: 7g • Fiber: 2g • Sugar: 4g
Crockpot Chicken and Gravy
The nutritional information for each serving of this dish is impressive, with a calorie count of 177. Additionally, it contains 4 grams of fat, 23 grams of protein, and 11 grams of carbohydrates. Furthermore, the serving size also includes 1 gram of fiber and 3 grams of sugar.
Teriyaki Chicken on a Stick
As the sun begins to shine and warm days become more frequent, it’s time to fire up the grill and get your summer barbecue party started! This mouth-watering recipe is sure to be a crowd-pleaser, with its sweet and sticky marinade that infuses each bite with a depth of flavor. Plus, it cooks to smoky perfection in just a few short minutes on the grill, making it perfect for those looking for a quick yet impressive meal. With a nutritional profile that reads out at 310 calories per serving, this dish is also a great option for those looking to keep things relatively healthy. Here’s the breakdown: 11.1g of fat, 38.1g of protein, 13.3g of carbs, and just 0.5g of fiber and 9.6g of sugar.
Greek Lemon Chicken Soup
Indulge in the creamy and citrusy goodness of avgolemono soup, also affectionately known as Greek chicken soup. This refreshing summer delight is a perfect excuse to try something new and exciting. The combination of rice, eggs, and a hint of butter creates a satisfying yet light meal that will keep you full without feeling too rich.The best part? This soup strikes the perfect balance between its comforting warmth and its revitalizing citrus notes, making it an ideal choice for a cozy summer evening. And if you’re looking for more ways to stay warm and nourished during the winter months, be sure to check out our other low-calorie soup recipes.
Baked Chicken Katsu
Swap traditional fried chicken katsu for a healthier, oven-baked alternative. This Japanese-inspired dish still delivers the same satisfying crunch and juicy flavor, minus the excess oil. The key is to marinate the chicken in a mixture of soy sauce, sake, and sugar before baking it in the oven until golden brown. Serve with a tangy and savory katsu sauce for an added layer of flavor. And if you’re looking for more delicious and nutritious chicken recipes, be sure to check out our collection!
