Beat the heat with these refreshing cold soup recipes! Not only do they provide a cooling respite from the sweltering temperatures outside, but they’re also incredibly easy to prepare and can be enjoyed as a light and satisfying meal or served as an elegant first course at your next dinner party.
With their quick preparation times and versatility in terms of serving options – whether chilled for a hot summer’s day or warmed up for a cozy winter evening – these cold soup recipes are the perfect addition to any meal plan.
They’re not only delicious, but also incredibly convenient, making them a must-have for anyone looking to stay cool, calm, and collected all year round.
Best Cold Soup Recipes
Watermelon Gazpacho
In Spanish cuisine, gazpacho is a versatile soup that can be modified in numerous ways. One such variation is this refreshing watermelon-based take on the classic recipe, which deviates from the traditional bread-based version. This creative spin still retains the depth of flavor characteristic of the original, thanks to the addition of pungent garlic, caramelized onions, crunchy English cucumber, sweet pepper, and ripe tomatoes, all harmoniously balanced.
Thai Mango Gazpacho
While traditional Spanish soups are delicious, this creamy mango soup offers a unique twist. By blending together sweet mango with pungent garlic, refreshing mint, spicy jalapeno, smoky pepper, and savory onion, you’ll create a tropical culinary experience. Feel free to customize the flavor profile by adding fish sauce and Thai basil, allowing you to find the perfect balance of flavors that suit your taste buds.
Strawberry Soup
Savoring the sweetness of summer, this delightful appetizer is an ideal choice for warm weather gatherings. Its light and refreshing qualities make it perfect for utilizing an abundance of fresh strawberries, making it an excellent way to enjoy your summer bounty whether that’s from a pick-your-own farm or your own backyard garden.
Two Zucchini Soup
Indulge in two mouth-watering zucchini soup recipes that will leave you torn between two delicious options. While both can be enjoyed hot, I highly recommend serving them chilled to fully appreciate the unique flavor profiles. The first combines zucchini with a bright and citrusy basil and lemon base, while the second adds a spicy kick courtesy of Thai-inspired flavors featuring coconut and chili peppers.
Creamy Avocado Pea Gazpacho
Indulge in another Spanish-inspired cold soup that’s sure to delight. This creamy concoction combines the richness of avocado, coconut, and peas, creating a velvety texture that replaces traditional bread. A trifecta of lime, cilantro, and cucumber adds a revitalizing quality to this refreshing chilled delight. Pair it with one of these straightforward lettuce salad recipes for a well-rounded and satisfying meal.
Chilled Peach Soup
While cucumber and peach may seem like an unconventional pairing, they combine to create a light and revitalizing flavor profile that’s further enhanced by the subtle pungency of garlic. To take it to the next level, a basil oil adds a rich, savory depth that complements the other ingredients beautifully.
Almond and Pineapple Cold Soup
This hearty soup boasts a unique blend of bread and nuts, providing a satisfyingly filling and fresh culinary experience. The combination of textures not only tantalizes the taste buds but also keeps hunger at bay. Furthermore, the presentation is truly elegant, making it an ideal choice for showcasing one’s cooking skills or impressing guests. With its visually appealing serving ideas, this soup is sure to delight both the palate and the eyes.
Polish Cold Beet Soup
Experience the delightful fusion of tangy flavors in this refreshing soup, elevated by the probiotic power of kefir and yogurt. The addition of chives, dill, and lemon zest will tantalize your taste buds, transporting you to a sunny summer day. This revitalizing soup is perfect for warm weather, when its light and zesty qualities are sure to quench your thirst.
Cucumber Mint Gazpacho
This cucumber and mint soup is a timeless favorite, with the vibrant green hue mellowed out by the addition of plain yogurt. The result is a refreshing yet richly creamy take on the classic combination, perfect for a light and rejuvenating meal.
Chilled Blueberry Soup
The moment you gaze upon this vibrant soup, you’re likely to experience a sudden energy boost. The radiant purple hue is a visual cue that something extraordinary is happening on a molecular level. The anthocyanins, those potent plant compounds, are busy releasing feel-good chemicals into your system, leaving you invigorated and refreshed.
As if the color alone wasn’t enough, the judicious addition of cinnamon and nutmeg perfectly complements the inherent sweetness, creating a harmonious balance that will leave you craving another spoonful.
Cold Cucumber Soup
While initial skepticism gave way to delight upon trying my first cold cucumber soup, I was pleasantly surprised by its thickness and flavor. The secret to achieving this richness lies in salting the cucumber beforehand, which effectively removes excess moisture. Furthermore, the incorporation of lime and cumin adds a thrilling twist, elevating the dish to new heights.
Chilled Potato Soup
Drawing inspiration from the classic French soup, vichyssoise, this recipe is a masterclass in simplicity. The harmonious union of potato and leek creates a dish that’s not only deliciously light and fresh but also effortlessly cool. This refreshing cold soup is an absolute must-have for any collection, offering a guilt-free indulgence for those seeking low-calorie vegetarian recipes.
Watermelon Gazpacho
On sweltering days when the thought of cooking seems daunting, this revitalizing soup is the perfect solution. With its lightning-fast preparation time and harmonious balance of cooling freshness, fiery spice, and deep savory flavors, it’s the ideal antidote to scorching heat.
Vegan Gazpacho
For individuals adhering to a plant-based diet, this soup is an excellent option that can also cater to meat-eaters at the same time. The recipe offers various components that incorporate protein-rich elements, ensuring a satisfying and filling experience for all.
Creamy Avocado Soup
Indulge in this decadent and delectable soup that’s sure to win over even the pickiest of eaters. The combination of creamy avocado, nutty parmesan cheese, and smooth milk creates a velvety texture that’s simply irresistible. A squeeze of fresh lime juice and a hint of spicy jalapeno add a burst of citrusy freshness, elevating this soup to new heights.
Strawberry Mint Gazpacho
The skepticism is understandable when considering the unconventional combination of strawberries, tomatoes, onion, and jalapeno in this soup. However, the harmonious blend of flavors yields a surprisingly refreshing and tantalizing experience that will leave you craving more. The cold and savory aspects are perfectly balanced by a subtle sweetness, resulting in a culinary delight that will have your senses singing.
Persian Cold Yogurt Soup with Raisins
What caught my attention was the unique blend of flavors in this soup, which prompted me to add it to my collection. The aroma is surprisingly potent, thanks to the combination of dill, mint, rose petals, and walnuts, setting it apart from others. Once thickened with Greek yogurt and refreshed with cucumber, the result is a truly delightful culinary experience.
Instant Pot Potato Leek Soup
For those seeking a creamy and comforting potato and leek soup with a vegan twist, this Instant Pot recipe is an excellent choice. By incorporating coconut milk, this dish not only caters to plant-based diets but also offers the added benefit of being a quick and convenient meal option. What’s more, it happens to be an incredibly low-calorie soup recipe, making it an ideal solution for those on a calorie-restricted diet.
White Gazpacho with Grapes and Almonds
Combining the freshness of cucumbers and grapes with the creaminess of almonds, this unique soup is elevated by the brightness of lemon and the pungency of garlic. The result is a healthy and addictive recipe that’s sure to become a favorite among those who appreciate a light and revitalizing meal option.
Yellow Tomato Gazpacho
While this gazpacho’s unassuming yellow hue might lead you to expect a milder flavor profile, the reality is that its bold, rich tomato taste will likely take you by surprise. The unexpected fusion of deep, intense flavors and vibrant color will surely delight your palate.
Cold Avocado Soup
Blended to perfection, this refreshing soup recipe requires just a few humble ingredients: cucumber, avocado, yogurt, cilantro, lime, and garlic. With a quick whizz in the blender, you’ll have a satisfying and healthy lunch option ready in no time. For added variety, consider pairing this soup with an Avocado wrap featuring cucumbers – the perfect complement to this zesty and revitalizing meal.
Summer Gazpacho
While traditional summer gazpacho recipes often rely on bread as a thickening agent, it’s wonderful to have a gluten-free alternative that captures the same rich flavors. This cold-weather delight is actually quite simple to make, requiring just tomatoes and a selection of peppers. By omitting the bread altogether, we’re left with a velvety-smooth gazpacho that’s every bit as satisfying as its gluten-containing counterpart.
Russian Cold Soup
The Russian twist in this soup lies not only in its ingredients but also in the fermented toppings that can be added on top, such as kombucha or kefir, which are quintessential to Russian cuisine. This filling and flavorful soup is made with a unique combination of chicken, egg, radish, cucumber, and potatoes, offering a refreshing change from traditional summer soups.
Spicy Cold Cucumber Soup
Indulge in this refreshing soup that will transport you to a cool oasis even on the hottest days. The secret ingredient? A roasted jalapeno that undergoes a transformation, its natural sweetness deepening and mellowing out to create a harmonious balance with the subtle flavor of cucumber.
Vegan Tomato Gazpacho
Infusing the flavors of macerated basil and smoked paprika, this creative twist on classic gazpacho offers a delightful departure from tradition. Moreover, its plant-based composition makes it an ideal option for vegans seeking a refreshing and satisfying culinary experience.
Creamy Chickpea Gazpacho
Taking the classic gazpacho recipe to new heights, this creative twist replaces traditional bread thickening agents with chickpeas – a game-changing move that not only makes it gluten-free but also infuses a substantial boost of protein, offering a refreshing spin on a timeless favorite.
Creamy Potato Leek Soup with Homemade Croutons
This versatile soup is equally enjoyable when served hot or cold, with its delightful flavor profile and satisfying texture. Moreover, the homemade crouton recipe is an added bonus that makes it well worth the minimal extra effort. Once you’ve tried making your own croutons, store-bought ones will no longer be a viable option.
Fresh Pea Gazpacho
Indulge in the refreshing essence of this vibrant soup, which exudes a cooling sensation that’s perfect for hot summer days. Its stunning color makes it an excellent choice for a sophisticated dinner party appetizer, guaranteed to delight your guests with its invigorating charm.
Moreover, this delightful gazpacho is a nutritious and low-calorie option that even the pickiest of eaters will appreciate. With its wholesome ingredients and delectable flavor profile, it’s an ideal meal solution for those seeking a healthy and satisfying dining experience.
Chilled Cantaloupe Soup
Savoring the simplicity of this recipe, we find ourselves indulging in a culinary delight that is not only delectable but also remarkably healthy. With just a few essential ingredients, we’re able to create a dish that’s free from added sugars or oils, instead relying on the natural flavors and nutrients found within. The star players here are the cantaloupe and oranges, which bring a boost of vitamin C and a touch of sweetness, further elevating this easy-to-make recipe.
Avocado Papaya Gazpacho
Indulge in a taste of the tropics with this refreshing gazpacho, where the creamy richness of avocado harmonizes with the sweet, tangy essence of papaya. This full-bodied soup is elevated by the zesty brightness of lime, the freshness of cilantro, and the depth of tomatoes and peppers, all expertly balanced by the papaya’s natural sweetness.
Swedish Blueberry Soup
Indulge in the vibrant hues and wholesome goodness of this traditional soup, which abounds with plant-based phytochemicals that will delight your body. The radiant color palette is sure to brighten anyone’s day, making it a guaranteed mood-booster.
The harmonious blend of cardamom and cinnamon adds depth and warmth to the dish, elevating its overall appeal.
Mango Gazpacho Soup
As you gaze into your bowl, the vibrant hues of mango, turmeric, golden tomatoes, and sweetcorn transport you to a sunny day. This chilled soup is an edible masterpiece that combines flavors in perfect harmony, elevated by creative toppings that transform it into a work of culinary art.
Zucchini Yogurt Chilled Soup
With unparalleled versatility, this refreshing soup permits you to prepare your zucchini through baking, frying or steaming beforehand, making it an ideal way to repurpose any leftover ingredients from another dish. The preliminary cooking of the zucchini not only enhances its natural flavor but also yields a more complex taste profile, leaving you wondering how you ever settled for any other version of this delightful soup.
Cold Strawberry Soup
Strawberry soup is a delightful blend of flavors, featuring sweet strawberries balanced by the subtle tang of orange. Not only does it tantalize the taste buds, but its vibrant color also makes it an ideal choice for entertaining. The addition of fresh mint leaves not only elevates the flavor profile but also provides a cost-effective way to utilize an abundant strawberry harvest.
Chilled Tomato Soup
Serving this refreshing gazpacho in small glasses adds a delightful touch, perfect for entertaining or serving as a quick and satisfying snack. The individual portions are easy to pour from the fridge, making it an ideal choice when you need something cool and savory to quench your thirst. As a bonus, this tomato-based soup is also a nutritious and healthy option for a fall meal.
Instant Pot Asparagus Soup
When the warm weather arrives, it’s time to get creative with your Instant Pot recipes. For a refreshing twist on traditional cooking, look no further than this unique soup. The foundation of potatoes and vegetable broth provides a silky texture that perfectly complements the tender asparagus, resulting in a distinctive culinary experience that’s sure to become a new favorite.
Cold Zucchini Soup
One of the best things about these summer soups is their convenience factor – they can be whipped up in no time and then stored in the fridge for later. It’s a relief to not have to spend hours cooking when the temperature outside is scorching hot, and this recipe takes that concept to the next level with its quick and easy steam-and-blend approach.
Chilled Peach Soup with Cucumbers
This unconventional blend yields a refreshing twist on traditional soups. The sweet essence of peaches harmoniously melds with the crisp freshness of cucumbers, creating a perfect union for a chilled summer soup. The strategic addition of yogurt and vinegar expertly balances the flavors, culminating in a truly delightful and visually appealing dish.
Mango Melon Cold Soup
For a show-stopping summer entertaining idea, look no further than this refreshing recipe! Served in its own melon shell, this unique soup is sure to impress your guests with its sophisticated flavor profile. The subtle blend of mango, melon, fennel, and mint creates an elegant and refined culinary experience that’s perfect for a warm-weather gathering.
Garlic Soup
For those who share a passion for garlic, or even those who don’t consider it their favorite flavor, this recipe has a delightful surprise in store. The combination of almonds, bread, and grapes creates a harmonious blend that is sure to please the palate. This white gazpacho-inspired dish offers a refreshing change from traditional tomato-based recipes, making it an excellent choice for anyone looking to mix things up.
Mango Chilli Cold Soup
On a sweltering summer’s day, nothing beats the harmonious union of mango and chili. The bold, fiery essence of the chili tempers the sweetness of the mango, creating a refreshing tropical treat that quenches your thirst. As the sun dips below the horizon, this delectable concoction transforms into a chilled delight, courtesy of coconut milk and ice cream, making it an ideal dessert to round off dinner on a scorching summer evening.
