Unlock the secret to making the most of your WW points with these nutritious meal prep recipes. By incorporating healthy dishes into your meal plans, you’ll be well on your way to reaching your weight loss goals in no time!
One of the best things about cooking healthy food for Weight Watchers is its incredible versatility. Options like soups, stir-fries, and salads offer endless possibilities, ensuring there’s something for everyone.
Grilled Shrimp Kabobs
When it comes to shrimp kabobs, one of the biggest advantages is their impressively low point count on the Weight Watchers scale. What’s more, they’re also a great fit for a ketogenic diet. To get started with prepping these tasty skewers, simply drizzle them with a small amount of olive oil to prevent sticking. As for seasoning, keep things simple with a pinch of salt and pepper – and you’ll be all set to enjoy your guilt-free shrimp kabobs.
Sheet Pan Chicken and Veggies
Savory chicken and colorful veggies come together to make a quick and easy main dish with minimal points. By marinating your chicken, broccoli, and pepper in an Asian-inspired mixture, you’ll be able to cook them simultaneously in the oven. This recipe is an excellent dinner meal prep idea for the week ahead, offering a satisfying and healthy option.
Air Fryer Egg Cups
Air fryers have proven to be incredibly versatile, capable of cooking an array of dishes with minimal effort. One such creative outlet is crafting egg cups, which can easily be transformed into a Zero Point version for those adhering to specific dietary requirements. To get started, simply combine a basic omelet mixture with silicone molds and add your personal touch by incorporating favorite fillings like peppers and mushrooms.
Asian Turkey Stir Fry
Indulge in this delectable one-pan dish that’s perfect for Weight Watchers. By combining ground turkey, an array of colorful veggies, and a pinch of spices, you’ll create a flavorful stir-fry that’s ready to devour in under 30 minutes. For an added bonus, serve it alongside cauliflower rice to amplify the veggie-packed goodness.
Greek Yogurt Chicken Salad
When following a slimming plan, substituting yogurt for mayo in recipes can be a game-changer. The combination of Greek yogurt, chicken, pecans, apples, and celery creates a delightful medley of textures. The crunchy pecans and crisp apple slices provide a satisfying chunkiness, while the creamy Greek yogurt adds richness and moisture. Meanwhile, the juicy chicken breast contributes to the dish’s overall flavor profile, making it an excellent option for those looking to stay on track with their dietary goals.
Four Bean Salad
Protein and fiber-rich beans form the foundation of a nutritious salad. This particular recipe brings together four distinct varieties: kidney, black, garbanzo, and great northern beans. The combination of these legumes with juicy tomatoes, sweet red onion, fragrant herbs, and piquant spices creates a harmonious blend. To tie everything together, a generous drizzle of creamy dressing is the perfect finishing touch.
Green soup
Soup offers an effortless way to incorporate numerous vegetables into your daily diet. This particular recipe boasts a striking green hue, courtesy of its fresh greens and bold color palette, which features calabash, green onions, and cilantro as key contributors. To elevate the flavor profile, mint leaves and lemon juice are cleverly incorporated. For an added touch of elegance, consider garnishing your soup with seeds or edible salad flowers.
Butternut Squash Carrot Ginger Soup
This autumn-inspired soup embodies the essence of fall’s comforting aromas, effortlessly filling your home with a warm and inviting scent. The subtle yet distinct note of ginger adds to its cozy charm.
The harmonious union of butternut squash and carrots creates a delightful base for this creamy soup, courtesy of coconut milk’s richness without the added calories. To add a satisfying textural element, top it off with toasted pepitas and dried cranberries for an indulgent crunch.
Roasted Chicken and Vegetables
Savoring the sun-kissed essence of the Mediterranean, this one-pan chicken and vegetable dish is a symphony of flavors and vibrant hues. The medley of colorful vegetables creates a visually stunning arrangement, while the rosemary and garlic marinade infuses every bite with an aromatic depth that’s simply irresistible.
Peanut Butter Greek Yogurt Dip
When it comes to pairing dips with finger foods, there are countless possibilities. Think fresh fruit, crunchy veggie sticks, or satisfying pretzels – the options are endless. Meanwhile, for a tasty and effortless dip recipe, consider combining peanut butter, Greek yogurt, and maple syrup. The best part? Using vanilla-flavored Greek yogurt simplifies the process to just three ingredients!
Chicken Pot Pie Soup
For those who crave a rich and creamy pie-like soup while following Weight Watchers, this recipe is a game-changer. The secret to its velvety texture lies not in the addition of cream or milk, but rather in the humble potato. Specifically, using Yukon gold potatoes will yield the best results. To make this soup even more appealing to vegetarians, simply swap out the chicken for chickpeas and enjoy a protein-packed option that’s just as satisfying.
Cabbage Carrot Corn Soup
The unique flavor profile of 3C soup comes from the harmonious blend of cabbage, carrot, and corn. Notably, this recipe is ideal for weight loss due to its high fiber content. To create this delicious broth, you’ll need to make your own stock from scratch, infusing it with a medley of vegetables and a touch of red chili powder for added depth.
Teriyaki Chicken Sheet Pan
This recipe combines the textures of zero-point veggies, including broccoli, carrots, and edamame, which all contribute a satisfying crunch. The teriyaki marinade plays a crucial role in bringing out the flavors of the ingredients, making it an essential component of the dish. To keep things low-carb, consider serving this with brown rice or cauliflower rice, both of which are zero points.
Crockpot Buffalo Chicken Rice
Indulge in the bold flavors of buffalo chicken without the guilt – crockpot buffalo chicken is a game-changer for those looking to reduce calories and fat while still satisfying their cravings. To take it up a notch, serve this mouth-watering meal prep bowl atop a bed of fluffy rice, perfect for sopping up all that savory sauce. And for those who like a little extra heat in their lives, feel free to drizzle on additional hot sauce for an added kick.
Chilli
This hearty Turkey and Three-Bean Chili is not only a treat to the taste buds but also an incredibly practical option for meal prep. Its filling nature ensures that it will stay fresh throughout the week, making it perfect for busy schedules. Plus, with zero points on the scale, you can indulge guilt-free.
If you’re a fan of this chili’s rich flavor profile, be sure to explore more easy and delicious ground turkey meal prep recipes that are sure to become staples in your culinary repertoire.
Air Fryer Grilled Asparagus
In under 10 minutes, you can achieve crispy, flavorful asparagus by coating it in a trio of simple ingredients: olive oil, salt, and pepper. Then, let the air-fryer do its magic to produce succulent, crunchy spears that will satisfy your taste buds.
Chicken Fajitas
With fajitas, you can cook a flavorful and nutritious meal in just one skillet or pan. The combination of colorful bell peppers, crunchy red onion, and tender chicken strips makes for a satisfying dish. To take it to the next level, consider serving them with lettuce wraps for a zero-point option that’s perfect for weight loss. This recipe is an excellent addition to any healthy meal prep plan, making it a top choice for those looking to shed a few pounds.
Air Fryer Whole Chicken
Experience the thrill of a show-stopping air-fried whole chicken that’s both tender and crunchy on the outside. This mouthwatering dish is certain to impress even the most discerning palates, making it perfect for sharing with loved ones – just be prepared for some requests from those not following Weight Watchers’ guidelines! Simply season with your favorite herbs and spices from your pantry, and get ready to savor the heavenly flavors that will leave everyone begging for seconds.
Roasted Sweet Potatoes
Roasted sweet potatoes offer a delicious alternative to their white counterparts, effortlessly complementing any meal with their rich flavor. Their versatility stems from their ease of preparation, making them an ideal choice for even the busiest of cooks. To achieve that perfect crispiness, it’s essential to coat the potato skin in olive oil and season with salt before cooking. This simple step allows the sweet potatoes to caramelise beautifully in the air fryer or oven, where they can be cooked to perfection.
Air Fryer Chicken Parmesan
A delicious spin on traditional chicken, chicken parmesan boasts a satisfying crunch from its breadcrumb and Parmesan cheese coating. While this mouthwatering dish may seem like a departure from plain chicken, it still maintains a surprisingly low Weight Watcher point count – thanks to the air-frying method used to prepare it. Serve with a refreshing green salad and some crispy corn for a well-rounded and flavorful meal.
Chia Seed Pudding
When it comes to satisfying your hunger, the high-fiber content of chia seeds plays a significant role in making this pudding incredibly filling. The creamy texture, courtesy of coconut milk, perfectly complements the delightful crunch that chia seeds add to the mix. Feel free to get creative with your toppings – sliced bananas, juicy berries, crunchy nuts, or even an extra sprinkle of chia seeds are all fantastic options. For more meal prep inspiration, be sure to check out our collection of best meal prep recipes, designed to keep you on track with your healthy eating goals.
