23 Best High Protein Freezer Meals Youll Love

Looking to build muscle while keeping hunger at bay? Look no further than these delectable High Protein Freezer Recipes, designed for convenience and speed. Despite the challenges of weight loss, high-protein freezer meals can provide a simple solution.

By incorporating more protein-rich foods into your diet, you can give your metabolism a boost and aid in weight reduction. To keep your creations fresh for later, it’s essential to have a reliable set of freezer-safe containers and bags on hand.

Chicken Fajita Meal Prep Bowl

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Indulge in the savory fusion of Tex-Mex cuisine with this mouthwatering dish, featuring tender chicken breasts and a colorful medley of vegetables. This meal prep bowl is not only a great source of protein but also packed with essential B vitamins that support brain health. The array of veggies brings an impressive boost to your fiber and vitamin C intake, making it a fantastic option for fortifying your immune system. With each serving, you can expect: 592 calories, 32g of fats, 59g of protein, 3g of carbohydrates, and 6g of dietary fiber.

Spicy Curried Chicken Meal Prep Bowl

Indulge in the rich flavors of India with my Spiced Curried Chicken Meal Prep Bowl. The dish features succulent chicken breasts, marinated for a whopping four hours in a medley of spices and pungent garlic that has been meticulously crushed using a garlic press. For an affordable yet effective garlic press option, I highly recommend this one.
To elevate the flavor profile of your marinade, be sure to invest in a reliable garlic press that can effectively crush those cloves into a paste-like consistency. The result is a dish that boasts a harmonious balance of juicy chicken, aromatic spices, and a hint of pungency.
Per Serving:
Calories: 474
Fats: 26g
Protein: 44g
Carbs: 19g
Fiber: 9g

Super Simple Instant Pot Salsa Verde Chicken

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Indulge in the bold flavors of this mouthwatering chicken dish, crafted to perfection with the rich and savory essence of bone broth. The Instant Pot’s quick cooking time of just 15 minutes yields a tender and juicy outcome that belies its short cooking duration. If you’re yet to experience the convenience and versatility of an Instant Pot, now is a great opportunity to take advantage of an excellent deal.Per Serving:Calories: 132Fats: 2.5gProtein: 23.6gCarbs: 13.4gFiber: 3.8gSugar: 1.9gRecipe: The simple yet impressive combination of ingredients and cooking methods ensures a delightful culinary experience.

Healthy Slow Cooker Chicken Tortilla Soup

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Savory and spicy, the combination of tender chicken, fire-roasted tomatoes, and chipotles in adobo sauce creates a rich and satisfying Mexican-inspired soup. The smokiness from the roasted tomatoes pairs perfectly with the heat from the chipotles, making for a truly delicious dish. For those without a slow cooker, I recommend investing in a good quality and affordable one to make this recipe. To take it to the next level, top your serving with creamy avocado, a dollop of sour cream, and some crispy tortilla strips. Nutritionally, each serving boasts an impressive breakdown: 252 calories, 12g of fats, 18g of protein, 20g of carbohydrates, and a respectable 4g of fiber, with only 6g of sugar.

Keto Teriyaki Chicken With Sesame Seeds

Indulge in the delightful flavors of this 21-minute, Keto-friendly Teriyaki Chicken recipe, which boasts a remarkably low net carb count of just 4.4g per serving. The dish’s sweetness is expertly balanced by its savory umami notes, while the crunchy sesame seeds provide a satisfying textural contrast to the tender chicken pieces.

Nutritional highlights include:
Per Serving:
Calories: 434,
Fats: 26g,
Protein: 47g,
Carbs: 5.9g,
Fiber: 1.5g,
Sugar: 0.4g.

Indian Spice-Rubbed Chicken Thighs

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Savor the tender, juicy flavors of these protein-packed Indian-style chicken thighs, boasting a satisfying crunch on the exterior. The magic lies in the custom blend of six distinct spices, expertly combined to tantalize your taste buds.

To craft this mouthwatering rub, you’ll need a reliable set of measuring spoons, preferably ones that resist rust and staining. I swear by these measuring spoons, which have become an indispensable kitchen companion.

Nutritional Breakdown (Per Serving):
Calories: 288
Fats: 7g
Protein: 18g
Carbs: 2g

Instant Pot Mexican Beef Stew

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This hearty Mexican Beef stew is a flavorful and satisfying meal that combines tenderly cooked beef with diced green chiles, all brought together by the rich and nutritious bone broth. In addition to its bold flavor profile, bone broth is also an excellent source of protein, which may aid in weight loss, as well as the amino acid glycine. If you’re interested in trying this recipe for yourself, you can find high-quality bone broth online or at your local health food store.

Nutritional Information (per serving):

* Calories: 393
* Fat: 24g
* Protein: 29g
* Carbohydrates: 4.5g
* Fiber: 1g
* Sugar: 2g

Brazilian Black Bean Stew Recipe

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This rich and savory stew boasts a trifecta of pork flavors, featuring smoked bacon, smoked sausage, and tender baby back ribs. The addition of beans not only adds depth to the dish but also boosts its nutritional profile, providing an impressive 56% of your daily recommended fiber intake.

With each serving delivering 846 calories, 47g of fat, 47g of protein, 60g of carbohydrates, and a respectable 14g of fiber, this hearty stew is sure to satisfy. And with only 3g of sugar per serving, you can feel good about indulging. For more high-protein vegetarian meal ideas, explore the links provided.

Cast Iron Keto Ranch Chicken Thighs

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Indulge in the rich flavors of these succulent chicken thighs, perfectly seared on the outside and bursting with a pungent garlic aroma. To achieve that sought-after caramelized crust, we’ll be employing a trusty cast-iron skillet, followed by a brief stint in the oven to ensure even cooking. Pair your chicken masterpiece with a refreshing Garden or low-carb salad for a well-rounded meal. Per serving, you can expect: 367 calories, 29g of fat, 24g of protein, 1g of carbohydrates, and a negligible amount of fiber, sugar, and other nutrients.

Freezer Friendly Make-Ahead Breakfast Bowl

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This high-protein breakfast bowl is a game-changer for anyone looking to start their day with a nutritious and filling meal. By combining eggs, cheddar cheese, ground turkey sausage, potatoes, peppers, and onions, you’ll get a delicious blend of classic breakfast flavors that’s also low in carbs. The best part? These bowls are freezer-friendly, making them perfect for meal prep or on-the-go snacking. They can be stored in the freezer for up to six months, so you can enjoy this protein-packed bowl whenever and wherever you want. Per serving, this recipe delivers 266 calories, with 16g of fat, 22g of protein, 7g of carbs, 0g of fiber, and 0g of sugar.

Chicken, Broccoli, Bacon & Potato Bake

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Packed with flavor, this chicken, bacon, and potato bake is a hearty and satisfying dish that combines the natural sweetness of rustic red potatoes, the crunch of crispy bacon, and the creaminess of melted cheese. To create this masterpiece, simply layer your ingredients, taking care to keep those potatoes off the top so they don’t turn black during freezing. And with a whopping 22g of protein per serving, you can rest assured that this meal is not only delicious but also nutritious. Per serving, expect: 399 calories, 29g of fats, 10g of carbs, 1g of fiber, and just 1g of sugar.

Slow Cooker Minestrone Freezer Meal

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Indulge in a hearty and nutritious vegan or plant-based meal with this high protein soup recipe. The combination of pasta, corn, celery, zucchini, and diced tomatoes creates a flavorful base for the dish. To boost the protein content, kidney beans and cannellini beans are added, making it an excellent source of plant-based protein. Even without a slow cooker, you can easily prepare this meal on a budget, with affordable ingredients like these. Per serving, this recipe provides: 234 calories, 1.5g fats, 12.3g protein, 38g carbs, and 12.1g fiber, along with 7.6g of sugar. If you’re in the market for a low-budget slow cooker, I recommend exploring options that won’t break the bank.

Honey Balsamic Chicken Veggies

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This delectable chicken dish owes its depth of flavor to a carefully crafted marinade that balances sweet, savory, tangy, and spicy notes. The combination of honey for sweetness, garlic powder for a hint of savory goodness, balsamic vinegar for a splash of acidity, and Dijon mustard for a touch of heat creates an unforgettable taste experience.

The key to the chicken’s exceptional flavor lies in its overnight marination period. To achieve this, be sure to use a reliable, leak-proof marinating bag that will keep your ingredients safely contained throughout the process.

Nutritional Information (per serving):
Calories: 164
Fat: 6g
Protein: 150g
Carbohydrates: 89g


Slow Cooker Cilantro Lime Chicken

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Indulge in the bold flavors of Mexico with this scrumptious dish, bursting with tender chicken, black corn, green chilies, salsa, and a spicy kick from jalapeno peppers. The zesty fresh lime juice adds a delightful tanginess to the mix. What’s more, this recipe is a breeze to prepare, requiring only 10 minutes of prep time before popping everything into your freezer for later.

Lemon Basil Freezer Meal Pork Chops

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Indulge in the rich flavors of these succulent pork chops, masterfully infused with a harmonious blend of olive oil, freshly squeezed lemon juice, pungent garlic cloves, and fragrant basil, evoking the essence of the Mediterranean. And don’t worry about braving the elements – simply use a grill pan to achieve those mouthwatering results without having to fire up the grill on a chilly winter day.Per Serving:Calories: 396Fats: 24.2gProtein: 40.6gCarbs: 1.9gFiber: 0.3gSugar: 0.3gRecipe

Keto Instant Pot Sesame Orange Chicken

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Indulge in this scrumptious Orange Chicken recipe, perfectly tailored to fit your keto lifestyle with a mere 9.3 grams of net carbs per serving. The secret lies in the clever use of Lakanto monk fruit sweetener, an all-natural alternative that won’t trigger blood sugar spikes. For those interested, you can find more information about this sweetener online. Each portion boasts an impressive nutritional profile: 218 calories, 7g of fats, a protein-rich 27g, and a moderate 10g of carbs, with 0.7g coming from fiber and a negligible 0.7g from sugar. Here’s the recipe:

Keto Italian Meatballs Freezer Meal

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Staying on track with your keto diet doesn’t mean you have to sacrifice the pleasure of indulging in meatballs. A game-changer is using mozzarella cheese and parmesan cheese instead of breadcrumbs, which not only adds moisture but also a rich flavor profile. To take it to the next level, pair these meatballs with zucchini noodles, made possible by a spiralizer like this one. Not only will you enjoy a delicious meal that’s keto-friendly, but you’ll also appreciate the convenience and ease of preparation.

Per serving, this recipe yields:
Calories: 599; Fats: 38.2; Protein: 45.5; Carbs: 6.3g.

Instant Pot Kalua Pork

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The tantalizing aroma of Kalua Pork wafts through the air, a testament to the magic that liquid smoke can bring. Without ever stepping foot in a smoker, this tender and juicy pork achieves a depth of flavor reminiscent of slow-cooked perfection.

A crucial component in unlocking its smoky essence is the judicious use of liquid smoke. For those curious about incorporating this technique into their cooking repertoire, a reliable source for acquiring it can be found here.

Nutritional Information per Serving:
Calories: 158
Fats: 7g
Protein: 20g
Carbs: 3.75g

Slow Cooker Chicken Parmesan

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Indulge in the rich flavors of Slow Cooker Chicken Parmesan, where tender chicken breasts are smothered in a luscious tomato sauce, crowned with melted mozzarella and parmesan cheese, and infused with the aromatic essence of basil and oregano. This recipe is as easy as it gets – simply cut your chicken into halves, combine all ingredients (excluding the cheese) in a 1-gallon freezer bag, and store for later use.

Nutritional Information per Serving:
Calories: 386, Fats: 21.9, Protein: 33.5g, Carbs: 17.3, Fiber: 4.2g, Sugar: 7.3g

Slow Cooker Pulled Pork With Homemade BBQ Sauce

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Indulge in the rich flavors of tender and juicy pulled pork, elevated by a homemade barbecue sauce that combines the sweetness of maple syrup, the tanginess of apple cider vinegar, and the savory depth of Dijon mustard and tamari sauce. To effortlessly shred the pork, consider investing in a set of meat shredder claws. For added convenience, you can also check out more high-protein low-fat recipes here. Per serving, this mouthwatering dish provides 241 calories, 9g of fat, 24g of protein, 15g of carbohydrates, 2g of fiber, and 11g of sugar.

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