18 Best Keto Shredded Chicken Recipes

When you started Keto, were you able to meet your weight goal and take care of your overall health? In my case, I did and it was the best thing that ever happened to me!

When I committed to Keto, I had to make changes to my diet. You don’t know how much I thanked the universe that you can make a lot of Keto-friendly dishes with such a versatile ingredient like my go-to chicken.

If you are running out of ideas, I swear by these 18 Keto Shredded Chicken recipes. Even if you are a novice in the kitchen, you can still follow these delectable, healthy, and Keto-approved dishes.

There might be some recipes that take longer to prepare, but for the most part, these can be done in no time! And while some recipes call for cooking your own chicken, there are some that tell you to pick up a rotisserie chicken instead.

 1. Shredded Chicken Lettuce Wrap

Shredded Chicken Lettuce Wrap

If you’re not much of a cook, I guarantee that you will be adoring this recipe. You won’t be spending that much time in the kitchen, except when you are cooking your chicken.

This recipe has several photos of the finished product, so you know what you should be aiming for. All the ingredients and instructions you need are included too!

If you want to cut the preparation process even more, opt to shred a rotisserie chicken!


2. Keto Taquitos With Shredded Chicken

Embracing the Keto lifestyle does not mean giving up on your favorite food. It just means making a healthier version of it. If you are craving Mexican food, here’s a Keto Taquitos recipe that’s perfect for you.

When your shredded chicken is ready, mix it with the rest of the ingredients, and prepare to fill your coconut or tortilla wrap. Finish off the recipe by frying your taquitos until they are golden brown


3. Low Carb Shredded Chicken Fajita

Low Carb Shredded Chicken Fajita

We all know that a low carb diet is one of the essences of the Keto Diet. If I am running out of low carb dishes to prepare, I should think about this Shredded Chicken Fajita recipe.

I’m a sucker for recipes that showcase photos of the recipe and this one does the job! You can see all these wonderful photos related to the dish – from the ingredients up to plating!


4. Broccoli, Shredded Chicken & Cheese Casserole

One of my fears when I got into Keto was the idea of eating boring food. However, I realized that with recipes such as this Broccoli, Shredded Chicken, and Cheese Casserole, I can still eat delicious and healthy food.

While there’s cooking and baking involved here, the work and the time it takes to prepare everything are worth it. This dish is rich and yummy, but it still adheres to Keto’s principles.


5. Shredded Chicken Chili

Shredded Chicken Chili

Eating the well-loved Chili might not suit the current diet I am on, but this Shredded Chicken Chili is here to save my day!

I think you would appreciate the straightforwardness of this recipe. There’s no dilly dallying at all when it comes to this meal. There is no other fuzz involved other than all the ingredients you need and the directions that you need to follow.


6. Easy Keto Chicken Bake Recipe with Cheese & Spinach

As a cheese lover, I thought I had to give up this particular dairy product after signing up for Keto. You don’t know how glad I am that dishes like this Easy Keto Chicken Bake Recipe with Cheese & Spinach make it possible.

In less than five minutes, I learned how to make this easy, cheesy goodness! I know you can eat this dish as soon as you are done cooking, but it really feels different if you add more cheese and bake it.


7. Chicken Enchilada Casserole

Chicken Enchilada Casserole

I know we are used to reading recipes from different websites. When you check the recipe for this Chicken Enchilada Casserole, you can’t help but be impressed by how it’s presented. It almost feels like you’re looking at the social media account of a culinary influencer.

I love how each slide features the instruction and a video of that specific step. It’s definitely a recipe that can capture your attention.


8. Shredded Pepper Chicken

This Shredded Pepper Chicken should be on top of your cooking list, especially if you are observing both Keto and Paleo. It’s not often you see a recipe that works for both diets, so this is your chance!

Flavor won’t be a problem with this recipe because it has different herbs and spices. There’s also the addition of Ghee that gives the dish a richer butter flavor that you can’t miss!


9. Mexican Shredded Chicken

Mexican Shredded Chicken

Are you letting your Crock Pot gather dust in the kitchen? If you have one at home, don’t let it go to waste and use it to make this appetizing Mexican Shredded Chicken! It would save you a lot of time and energy!

After leaving the chicken in your slow cooker, it’s time to shred it and add the rest of the key elements. You don’t have to worry about the next steps because the recipe has photos to guide you.

For a delightful journey into Slow Cooker Chicken dishes, you might enjoy exploring our ‘26 Best Slow Cooker Chicken Recipes.


10. Instant Pot Chipotle Shredded Chicken

It might be time for you to make your Instant Pot your new best friend! You will be needing this multifaceted kitchen device if you are recreating this Chipotle Shredded Chicken dish.

Keep your pots and pans away because you would only be using the Instant Pot in preparing this Keto dish. All you have to do is change the functions according to what you are supposed to do and that’s it!


11. Classic Shredded Chicken Salad

Classic Shredded Chicken Salad

Some people who are into Keto love to prepare their meals in advance. If you are among them, you should knock this Classic Shredded Chicken Salad recipe up in your kitchen.

This recipe is made up of chicken, mayo, celery, and seasonings. It takes about an hour and 35 minutes to make. However, if you follow the advice of the author, picking up a rotisserie chicken would cut off the prep and cooking time.


12. Shredded Chicken Over Kale

Are you aware that Kale is considered a superfood? Make your Keto meal healthier by adding this vegetable to your shredded chicken.

You have to appreciate the protip that you can see in this recipe video – using the blender to shred the chicken! It makes things easier for whoever wants to eat this food.


13. Sweet And Smoky Pulled Chicken

Sweet And Smoky Pulled Chicken

Here’s another mind-blowing Instant Pot recipe that works for Keto enthusiasts. I love how this recipe walks you through the whole process – from the nutritional values, ingredients, and instructions.

Just by seeing photos of the Sweet and Smoky Pulled Chicken, I know it’s going to taste fantastic. All it takes is 30 minutes of your valuable time and you’ll have this dish right in front of you!


14. King Ranch Chicken Casserole

Can you imagine turning your fave food into something Keto-friendly? That’s what happened to this King Ranch Chicken Casserole recipe.

The recipe starts with cooking the hot mixture consisting of bell pepper, onion, butter, chicken broth and other ingredients. Before adding the shredded chicken, you need to get some of the hot mixture and set it aside. You will be needing it when layering your low carb tortilla in your casserole.


15. Shredded Buffalo Chicken

Shredded Buffalo Chicken

If someone told me that I can make a savory Keto dish using only four ingredients, I would tell them they are probably lying. But it seems the joke is on me because it’s possible with this Shredded Buffalo Chicken recipe.

This recipe involves throwing in chicken thighs with some butter and hot sauce in a pot for an hour or so. When that’s cooked, just shred the chicken meat and eat it with lettuce and avocados.


16. Chicken Rolled Tacos Recipe

Diets are usually synonymous with blandness and dullness. However, you can rectify it with food like the Chicken Rolled Tacos. If you are on Keto like me, this recipe works wonders because its calorie levels are low.

Once you have filled the low calorie tortilla with the four-ingredient mixture, fry, serve, and top with toppings such as tomatoes, lettuce, and other stuff.


17. Shredded Chicken Soup

Shredded Chicken Soup

Are you like me who’s a firm believer in the power of chicken soup to heal the soul? You don’t know how pumped I was after tasting a Keto version of this hearty meal.

If you look at the recipe, there’s a comprehensive guide on how to perfect it. It’s not that complex given there are only five vital ingredients, including shredded chicken. If you feel like it, you can also add low carb pasta.


18. Keto Chicken Avocado Salad

Avocado is a brilliant source of nutrients and it’s such a fitting addition to something protein-rich like chicken. If you put these ingredients together, you get a tasty and healthy salad that you can enjoy for lunch.

I think you can make this salad in five minutes or less because you only need to mix mayonnaise, mustard, salt, pepper, and chili flakes with your shredded chicken.

If you’re passionate about Shredded Chicken, you might also love exploring our ‘21 Best Shredded Chicken Recipes‘. Dive in for more mouthwatering inspirations suitable for every chicken enthusiast!

Key To Keto: Shredded Chicken Recipes

Following a certain type of diet calls for a lot of dedication. If you don’t know what to eat, then it can be grueling. I’m so relieved that I can always rely on dishes, such as the 18 Keto Shredded Chicken recipes, that are not only palatable, but fit my Ketogenic diet requirements.

Best Keto Shredded Chicken Recipes

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